4 Tips to Help You Feel Comfortable Talking About Your Period and Period Cups

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People have periods. It’s a natural thing that some bodies do during a cycle. Talking about blood and discharge might not be the most enticing conversation starter, but it’s actually really important. These conversations—the ones about periods, period care, and your unique menstrual cycle—don’t have to wait till you’re in a room with an obstetrician or gynecologist. Your period is not gross, and neither are reusable period cups, for that matter.

Period Cups

It’s okay to feel nervous talking about periods, but this is a super safe space. If you want conversations about menstruation to feel as natural as, well, menstruation, these tips may help.

Try to Ask Lots of Questions

When you’re trying to get used to openly talking about your period, asking a lot of questions can be incredibly beneficial. Remember that you’re not asking questions to make other people uncomfortable. Let’s say you’re interested in using period care products other than tampons. Whom would you ask about that, and why is it important?

  • Your mom because she’s probably been around the block with period care
  • Your friend’s older sister because she’ll know the latest options
  • Your dad because he needs to take you to the store ASAP
  • Your roommate because they’re a sustainability guru, and you’ve heard tampons and disposable pads make a ton of waste

These are all great people to talk to and great reasons to talk to them. Oh, and BTW, dads usually know more than they let on.

Be Open to and Accepting of Differences

Everyone has different experiences with menstruation. It’s crucial to be open to hearing about these experiences. It would help if you also understood that they’re not going to be the same as yours. Your body and cycle are unique, so don’t compare your period to your friend’s. All you need to do is learn, be supportive, and encourage safe decisions regarding period care, even if they’re different from your own.

Learn About Sustainable Period Care and Period Cups

Period care happens to be an excellent topic for anyone trying to get more comfortable talking about menstruation. There are many points of interest, including the discussion around current, sustainable forms of period care like reusable period cups and period underwear. When you want to learn about sustainable period care, here’s what you can look into:

  • Sustainable alternatives to tampons
  • Reusable period cup
  • Regular vs. soft cup options
  • Period underwear

These are more interesting period subjects than plain old disposable tampons and pads.

There is so much to love about open discussions regarding periods and period care. Periods themselves may not always be enjoyable, but conversations about them can be, especially when it comes to using period cups. Despite how little people talk about menstruating, your body is incredible, and so are periods and period care. It should be natural to want to discuss incredible things. Maybe it’s time for you to lead the discussion and help others learn about this totally natural part of life.

About Saalt

When you want an alternative to conventional period care, Saalt provides options that are good for you and the planet. They make a “Period Promise” to offer clean, high-performance products for all things menstruation. Yeah, we’re talking about an upgraded reusable period cup and leakproof underwear. Their sustainably sourced and ethically produced products are definitely not the stuff your great-grandma used, so the Saalt Squad applauds you for stepping out of the box. Made with 100% medical-grade silicone free of latex, BPA, and toxins, Saalt Cups and Saalt Soft Cups are totally different from disposable… well, disposable everything. For reusable period care that empowers you during a natural and essential time for your body, Saalt is where it’s at.

Find out how you can start the conversation on menstrual cups and period care at https://saalt.com/

Location: Boise, ID, USA

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