Why You Should Exercise on Your Period (Even When You Don’t Want To)

By

Do you avoid playing sports or exercising during your period because, well, it sucks? If so, you aren’t alone. On top of the cramps, bloating, and chocolate cravings, who wants to deal with hot, bulky, uncomfortable pads that move around and leak? Before you swear off the gym and sports during your period entirely, there are many compelling reasons to continue exercising throughout your period. In addition, sustainable products like period cups make managing your period a slam dunk. 

Leakproof Panties

Should You Remain Physically Active During Your Period?

Exercise’s physical and mental benefits don’t end just because you have your period. Sticking with an exercise routine can help ease some of the common complaints that occur with periods. Instead of ceasing physical activity during your period, use it as an opportunity to try a new sport or workout. Here are a few benefits of staying active during your period:

• Decrease PMS Symptoms

If you experience fatigue and mood swings in the days leading up to your period and during, regular aerobic exercise may help reduce these symptoms.

• Enhance Your Mood

Since exercise gives you a natural endorphin high, it can elevate your mood and make you feel better.

• Increase Circulation

As mentioned above, exercise can enhance your mood, but it can also offer physical benefits like increasing your circulation.

• Combat Uncomfortable Periods

Exercising and increasing your circulation may help alleviate period cramps, headaches, and back discomfort.

Tips for Exercising on Your Period

While participating in physical activity is recommended during your period, listening to your body is essential. Respect your body’s boundaries and limitations with every workout, practice, or game. While your period shouldn’t stop you from doing the things you love, rest when you need to. Here are a few workout-related tips to keep in mind during your period.

• Fuel Up

Sweet and salty snacks are tempting anytime, but they’re tougher to resist during your period. While there’s nothing wrong with a treat, avoiding eating and drinking anything overly sugary or salty before exercising during your period is best. Sugar, salt, and caffeine can increase inflammation in the body, making you feel sluggish and yucky. Instead, increase your intake of healthy fats and proteins like avocados, kale, chicken, and nuts to fuel your body with more energy.

• Stay Hydrated

Water is life, especially when you’re on your period. Dehydration lowers your blood pressure, which can make you feel tired or lethargic. When you’re ready to crush your goals on the court, drink plenty of water to keep your body going. Staying hydrated can also reduce bloating and cramps, which is a win for anyone.

• Stay Comfortable

One life-changing, sustainable period product for anyone who stays active on their period is leakproof panties. Period underwear absorbs blood, bladder leaks, and more, but one of the most extraordinary things about them is they feel like a regular pair of underwear. So go ahead and kick, jump, run, dance, squat and more without constraints. Leakproof panties replace liners, pads, and tampons, leaving you feeling dry and comfortable.

• Ditch the Tampons

Enjoy your workouts by tossing the tampons and switching to a reusable menstrual cup or disc. Unlike tampons, a menstrual cup or disc collects instead of absorbs, so you don’t have to worry about embarrassing leaks in the middle of your game or workout. Menstrual cups and discs are comfortable and easy to use once you get the swing of them. The best can also be worn for up to 12 hours, making it effortlessly easy to remain active during your period.

About Saalt

 Why settle for outdated, bulky, and uncomfortable period care products when there are better options? Saalt offers products that don’t require you to settle for less than you deserve. With modern, dependable products like sustainable, reusable period cups, discs, and leakproof underwear, you can breeze through your period with confidence, knowing you’ll remain dry and comfortable. In addition to providing innovative period care products, Saalt’s blog is a highly informative source for educating and empowering anyone who has a period about all things period related. Toss out the old period advice and bulky pads and let Saalt show you an easier, more comfortable way to handle your flow by switching to modern, sustainable, reusable period care products like a cup for period use.

 Stay active during your period with period cups from Saalt at https://saalt.com/

Location: Boise, ID, USA

Comments

Post a Comment

Popular posts from this blog

Period Underwear For Girls

By
Image
Adjusting to starting your period can be stressful. Not only do you have to adjust to all of the changes to your body, but you are also thrown into a world of new products. Navigating through these options can be overwhelming, but there’s an easy option: you don’t need to change a thing (except for your underwear!) Period underwear for girls and teens works just like regular leakproof underwear but comes in smaller sizes and fun colors, so teens don’t have to compromise for the more mature period underwear styles on the market. Starting your period should be a fun and exciting transition, so why shouldn’t your go-to period pants reflect this? These leakproof underwear options can replace 3-4 regular tampons or 2-3 regular pads, saving more room in your backpack for what really matters–snacks. For most teens, one pair should last all day at school. However, if you have a heavier flow, consider pairing leakproof panties with a tampon, menstrual cup, or menstrual disc . Learn: What is
Read more

What is Period Underwear

By
Image
  Let’s be honest—managing periods and bladder leaks can feel overwhelming. Fortunately, period underwear is here to simplify your life. So, what exactly is leakproof underwear ? It’s designed to absorb menstrual flow, keeping you dry and comfortable throughout the day—no need for pads, tampons, or cups if you don’t want to use them. Made with multiple layers of absorbent, moisture-wicking fabric, these underwear come in various styles to handle everything from light to heavy flows. Think of them as regular undies with superpowers! You can wear period panties in various situations: During Your Period: Perfect for lighter days or when you prefer not to use inserted products. Just slip them on and feel secure. As a Backup for Cups and Discs: If you use a period cups or menstrual discs , these undies offer peace of mind on heavier days, catching any leaks. Overnight Protection: Sleep soundly without leak anxiety, thanks to styles designed for heavier flows. During Exercise: Great for wo
Read more

Talking About Your Period: Holiday Edition

By
Image
The conversations during the holidays tend to cover what you’ve been up to, who you’re dating, how work is going, and your plans for the future. Have you ever brought up your period during those holiday conversations? Maybe now is the time to broach the subject with your loved ones, telling them all about your flow and cycle. Leakproof Underwear That may sound like it could come across as a little strong, but it doesn’t have to. You can slip period talk into conversations with loved ones—and you should. While it might not be the conversation you segue into after chatting about your love life, periods can accompany conversations about how you’ve been doing emotionally and physically. After all, it’s all tied together. So, if you’re on the fence about period talk, here are a few reasons that might sway you to touch on the subject over a glass of wine or a mug of hot cocoa. The Holidays Are Perfect for Fireside Chats The holiday season is the perfect time to snuggle up in a cozy room wi
Read more