4 Ways Winter Months Can Impact You and Your Period

You might notice that your periods and hormonal cycles look and feel a little different during the winter months. It’s not all in your head. Periods are bound to fluctuate, and the coldest season of the year can change what you’ve come to expect. Luckily, there are a few ways to ensure you and your period are covered this winter, including using sustainable period care products. The following information on how winter can affect your cycle will get you started.

Leakproof Underwear

Natural Changes in Cycle Length

In winter, you might be hyper aware of any changes in your cycle or notice a shift just by chance. Either way, it could be a relatively normal variation. Your cycle may not always be 28 days long (if it is, that’s fine too).

If you track your cycle, notice a difference, and aren’t too concerned about it, you could just invest in some leakproof underwear to wear around the time you think your period might start. There is stylish period underwear with a thin and comfortable gusset that won’t make it feel like you’re wearing anything extra.

Shifts in Stress Levels

Winter is full of different events and engagements, including the holidays, and it can get a little stressful. Stress, both on the body and mind, can take its toll on your cycle, making your period come a little later than usual. Your body is dealing with other things, and pushing off your period is a way to protect you.

If you know there isn’t anything else delaying your period (like a possible pregnancy or other medical reason), feel free to wait it out and try to relax. Leakproof period underwear is still an option if you don’t want to go through panty liners or disposable pads just waiting for your period to come. If you believe there may be something else going on, you can always contact your OB/GYN to discuss your concerns.

Factors Affecting PMS

Premenstrual symptoms could feel a little more intense in the winter. All the things that keep your body healthy in the warmer months, including natural light, regular exercise, and nonstop interactions with other people, tend to become a bit less frequent. This could make you a little more susceptible to discomfort before your period.

Your body is working hard to get things going, so try to help it by bundling up and going for a walk, making time to hang out with your friends, and, of course, drinking lots of water. You’ll get some chilly time in the sun, move your body, interact with others, and stay hydrated—that’s a win, win, win, win.

Actual Temperature Changes

There has been some research showing temperature changes can actually affect your cycle, making some phases shorter and others longer. More studies should be completed before you rely on this factor, but the ones that have been done state that periods are often longer during winter and shorter during summer.

With a longer period, a reusable menstrual cup could make it easier. It’s a cup for period flows from light to heavy, which you wash and reuse. A high-quality period cup is safe to use for up to 12 hours straight if your flow allows, so you don’t have to go through so many tampons and trips to the bathroom.

Changes in your period can be surprising, uncomfortable, and even alarming, but there are definitely ways to improve the situation. By taking a few extra measures to ensure you feel good and getting the proper products you need to support your period, you may worry less about your cycle during the winter. Whether you explore new period care options, slip into some period underwear for a lazy day, or find lots of ways to relax, the winter months can be enjoyable—even when you’re on your period.

About Saalt

Confidence in period care products comes with having reliable, high-quality options, and Saalt offers precisely that. Saalt is the modern period care brand making comfort and confidence in period care their highest priorities. Their reusable period cup holds three to four times the capacity of a tampon, catching your flow and eliminating unnecessary waste. While Saalt could have done plenty to help people with periods with just their Saalt Cup alone, they did more. Committed to supporting safe, sustainable, and healthy periods, Saalt dived deeper into period care. They also designed the Saalt Disc and Saalt Wear and continue to provide vital information on periods, vaginas, and period care products. That way, everyone can go with their own flow and experience what it feels like to have confidence in their bodies and their period care.

Get high-quality period care and education resources from Saalt at https://saalt.com/