5 Tips for People with Periods Who Love Some Gym Time

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Gym time is important to you. It helps you feel strong and healthy while giving your mood a little boost of positivity. So, you might dread the beginning of your cycle when your period starts. Periods have a way of throwing off your fitness groove, whether it’s your hormones or period care products. Fortunately, swapping your disposables for reusable period care products like period cups can help. But it’s not the only thing you can do to help you stay active while you flow—here are some helpful tips.

Period Cups

Take It Easy if Your Body Needs Rest

Your body goes through a lot when you’re on your period, and it might make you feel less energetic. It can be challenging to listen to your body, but at the very least, give it some grace. Don’t push yourself to meet your next fitness goal this week. You’ve got time. You could also opt for yoga or speed walking as an alternative to rigorous exercise.

Try a Period Cup or Disc

Period cups and discs are comfortable and can hold up to six times that of a tampon. A cup for period flow creates a seal between the cup and your vaginal wall. Discs rest behind your pubic bone, just under your cervix, and stay in place without a seal. With medical-grade silicone and a smooth fit, you can safely and comfortably wear your cup or disc for up to 12 hours.

Drink Plenty of Water

Hydration is crucial when exercising, but it’s also super necessary during your period. Staying hydrated may help ward off more intense cramps and bloating. While you might have to make more trips to the bathroom, you don’t have to remove reusable products like cups and discs every time you pee.

Wear Seamless Period Underwear

You can find a period care brand offering stylish, comfortable, seamless period underwear perfect for yoga pants and athletic wear. They’re also great if you just want to stay home and sit on the couch in some athleisure wear. Depending on your flow, you could wear them with or without your menstrual cup or disc. Be sure to find one with a thin, absorbent gusset to keep you comfortable and dry.

 Keep a Period Care Travel Kit in Your Gym Bag

Keep all your period care items in a travel bag, even if you’re not on your period. Sometimes, it sneaks up, especially if you’ve been feeling stressed. You might even want to invest in a backup travel bag so you have an extra cup or disc on hand just in case you feel your period start while you’re at the gym.

You don’t have to put fitness and activities on hold because you’re on your period (unless you feel like it). Sometimes, you have the energy to do your usual workout and other times, you just want to go for a little walk around the block. No matter where your period puts your energy levels, remember to check in with your body and have the period care products you need to feel comfortable from the couch to the weight room.

About Saalt

 Saalt is a modern period care brand that can help you take on the new year with upgraded period products and a healthier relationship with your flow. Their reusable period cups, discs, and leakproof underwear feature innovative technology to ensure you stay comfortable and leak-free while you’re on your period. The medical-grade silicone cups and discs are safe to use for up to 12 hours, and these little products last up to 10 years with proper care. You can also try the reusable leakproof underwear with a nickel-thin gusset and comfortable, stylish silhouettes to ensure anyone with a period can find exactly what they need. Are you ready to join the Saalt Squad?

 Find more tips on all things period care with Saalt at https://saalt.com/

Location: Boise, ID, USA

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