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Struggling with tampons that need constant changing or dryness? A menstrual disc could be your upgrade. Unlike tampons, which sit low in the vaginal canal and absorb flow (holding ~15 mL and needing changes every 4–8 hours), a menstrual disc sits high near the cervix, collecting up to 70 mL—enough for 12 hours even on heavy days. Menstrual disc vs tampon: discs collect (not absorb) for up to 12 hours, feel less drying, and pair well with period pants or a period cup for leakproof backup on busy days. Pros of menstrual discs: High capacity for fewer changes (great for overnight, sports, travel). No dryness since it collects, not absorbs. Comfortable “barely there” feel for many. Sustainable reusable option (lasts years, reduces waste). Safe for penetrative sex. Cons: Learning curve for insertion/removal (pinch, tuck behind pubic bone). Not as familiar as tampons. Tampons win for convenience and portability but contribute to landfill waste and carry TSS risk if over-worn. Ready to try? ...

Mastering a period cup often comes down to one simple skill: folding. The right fold can make insertion smoother, help your cup open fully, and reduce leaks—especially when you’re new to reusable care. Start with beginner favorites. The C-fold is quick and familiar, but can feel wide. If you want the smallest insertion point, try the punch-down fold, which creates a slim tip and often pops open easily once inside. Need a narrow, streamlined shape? The 7-fold compresses the rim into a tight point that many beginners find less intimidating. For a gentle “pop” and a secure seal, the tulip fold (also called the shell fold) tucks part of the rim into the base so it opens smoothly. Insertion struggles? Try these 7 period cup folds (C-fold, punch-down, 7-fold, tulip + more). If suction isn’t for you, a menstrual disc may help—add period underwear for backup confidence. Your anatomy matters, too: some folds work better for a higher cervix (like the 7-fold), while others can help guide placeme...

How long you can wear period underwear depends on your flow, activity, and comfort—not a strict timer. Light absorbency works well for spotting or as backup and holds about two light tampons’ worth. Regular absorbency handles moderate days (about three tampons’ worth). Heavy absorbency is built for fuller flow and often works overnight (about four tampons’ worth). Super absorbency is designed for peak days and long nights, holding over eight tampons’ worth without feeling bulky. How long can you wear period underwear? It depends on absorbency and your body’s cues. For heavy days, pair period pants with a period cup for backup protection. The best rule: check in with your body. Change your pair when you notice dampness, heaviness, odor, leaks on clothing, or irritation. Breathable, moisture-wicking fabrics and bio-based odor control help you stay fresh during busy days, school, workouts, travel, and sleep. Want extra security on heavy days? Layer period pants under a period cup . The ...

Switching to a reusable menstrual product is an exciting step, and menstrual discs can be a great choice! But how do you find the right size? Let’s simplify it. Why Menstrual Discs? Menstrual discs offer up to 12 hours of wear, hold more fluid than tampons, pads, and period cups, and don’t rely on suction, making them ideal for IUD users. They can last up to 10 years, have self-emptying capabilities, and allow for mess-free period sex. Cervix Height Matters Understanding your cervix height is key to finding the perfect fit. Since it can move throughout your cycle, measuring it during your period can help. A lower cervix may mean a smaller disc is better, while a higher cervix might call for a larger size. Learn: How to measure your cervix Small vs. Regular Small: Best for lower cervix, teens, light flow, or sensitivity to larger products. Regular: Great for higher cervix, heavier flow, or those who’ve given birth vaginally. Tips for Success Consider your flow, age, childbirth histor...

After news broke in 2024 about toxic ingredients in tampons , it opened a bigger conversation on why many people should make the switch to period cups, menstrual discs , and/or leakproof underwear . Here are four reasons why making the switch to a reusable period product is the perfect 2025 New Years Resolution: Save Money on Your Period Routine: Did you know the average person uses roughly 11,000 disposable period products in their lifetime? By swapping tampons and pads for reusable options like a period cup or disc, you’ll save hundreds of dollars within just a few years.  Say Goodbye to Period and Incontinence Leaks and Odors: Disposable leakproof products often leave you worrying about leaks or that distinctive “period” or “urine smell.” Reusable options like period panties keep you feeling dry, fresh, and comfortable throughout the day, no matter the leaks that come your way. Reduce Waste and Help the Planet: Each year, over 20 billion menstrual and leakproof products end up ...

Managing pelvic floor dysfunction (PFD) alongside your period can feel like a lot, but there are products that can make things easier. If you're dealing with PFD, comfort and support are key, and soft menstrual cups, menstrual discs, and period underwear are worth considering. Soft Menstrual Cups like the Saalt Soft Cup are perfect for those with sensitive pelvic floors. Made of flexible silicone, these cups are gentle, leak-proof, and can be worn for up to 12 hours without adding pressure to your pelvic muscles. They sit lower in the vaginal canal, making them more comfortable for those with PFD. Menstrual Discs , such as the Saalt Disc, are another great option. These flat, circular discs sit at the base of your cervix and provide up to 12 hours of protection without creating pressure or suction. They’re comfortable, leak-proof, and can be worn during activities like swimming, yoga, or period sex . For a simpler solution, period underwear like Saalt Wear provides extra comfort...

Everyone’s anatomy is uniquely different. For some period cup users, the stem is fully within the vaginal canal, and for others, the stem is partially or fully sticking out of the vagina and labia; all scenarios are perfectly normal. If you find your stem is hanging down more than you’d like or causing you discomfort, just know you can cut the stem on your menstrual cup . What is the Stem on Your Period Cup For? Not to get confused with a pull tab, the stem on your menstrual cup is designed to help locate the cup in order to break the seal, but not everyone needs the stem to help locate their cup — but it sure is a nice feature! Your cervix changes position throughout your cycle and you may find that having the stem is helpful in locating the cup later during your period. We recommend getting comfortable with the positioning and removal of your cup first, but if you decide after that to cut the stem of your period cup, here is a step-by-step how-to: Clean cup : We recommend using a g...

Investing in quality period underwear is a game-changer for managing your menstrual flow, discharge, sweat, and bladder leaks with comfort and confidence. Leakproof panties are designed to give you solid protection while still being your go-to pair in your top drawer. However, just like any favorite item of clothing, they require proper care to keep them in ideal condition. Whether you're using a menstrual cup , menstrual disc, or relying solely on period underwear, knowing how to wash and maintain your period underwear is crucial for longevity and hygiene. Why Proper Care Matters Companies want your period panties to last you as long as possible! When you invest in quality period underwear, you’re choosing a product that can last well over a year, providing an eco-friendly and comfortable alternative to disposable products. Proper washing techniques not only preserve the integrity of the fabric but also ensure that the underwear remains leakproof and effective cycle after cycle....

The menstrual cycle - a natural part of life for many of us, yet often accompanied by a pretty significant financial burden. From disposable menstrual products to pain-alleviating remedies, the expenditure associated with menstruation can accumulate substantially over time. But what exactly is the bottom line? Let's have a look. Your Monthly (Bill) For most of us, menstrual products constitute the primary recurring cost. Whether it's tampons, pads, or menstrual cups, there are a plethora of options, each with its own price point. Recent data suggests that on average, individuals spend between $10 to $15 per month on these essentials. That’s $120 to $180 over the course of a year. Long-Term Investments: A Decade Outlook Zooming out to a decade perspective, let's consider the cumulative cost. Assuming a modest average of $12.50 per month for menstrual products, the annual expense tallies up to $150, culminating in $1500 over a span of ten years. However, this is merely the ti...

Do you remember learning about periods in school? They might have separated people who were expected to have periods from those who were not. You probably saw a diagram or a video about puberty that talked about periods and bringing disposable pads to school. Did the other kids learn about periods, too? Maybe. Alternatively, your parents might have talked to you about periods before you learned about them in class. Was it any more informative? For a long time, people learned the basics of period care and left it at that. You have a period. Take pads or tampons to school and sneak off to the bathroom if you start to flow. Tie a sweater around your waist if you bleed through your clothes. Now, as a parent or guardian of kids or teens, you might have to talk about periods. Give the next generation a chance to see periods for what they are: an indication of health and necessary body processes (like sweating or digesting food). You can encourage period education by covering various topics...

When you are on your period, there are many different factors playing into how you feel. Everything from the food you eat to the period products you use has an effect on your mind and body. One thing that does not get touched on enough is how music can impact you. When you’re on your period, whether you’re in the mood to sing along or just need to brood in silence, set the tone for the first phase of your cycle with music. These hidden and not-so-hidden gems are a pretty great place to start. Period Cups Intense Songs Ex-boyfriends, revenge, and intense feelings for someone become great songs for your period. Keep the windows up and raise your voice while you drive, stomp around your room at home, or play this music in the background while you read in the bathtub. Take a walk on the dark side with songs that make being aggressive sound really good. “Don’t Blame Me” by Taylor Swift, “I See Red” by Everybody Loves an Outlaw, and “Breakfast” by Dove Cameron will set a serious mood. They’...

Gym time is important to you. It helps you feel strong and healthy while giving your mood a little boost of positivity. So, you might dread the beginning of your cycle when your period starts. Periods have a way of throwing off your fitness groove, whether it’s your hormones or period care products. Fortunately, swapping your disposables for reusable period care products like period cups can help. But it’s not the only thing you can do to help you stay active while you flow—here are some helpful tips. Period Cups Take It Easy if Your Body Needs Rest Your body goes through a lot when you’re on your period, and it might make you feel less energetic. It can be challenging to listen to your body, but at the very least, give it some grace. Don’t push yourself to meet your next fitness goal this week. You’ve got time. You could also opt for yoga or speed walking as an alternative to rigorous exercise. Try a Period Cup or Disc Period cups and discs are comfortable and can hold up to six ...

Everyone is setting new goals this time of year, and for people with periods, understanding their cycle, hormones, vaginal health, and reusable period care products like period cups are great resolutions to add to the list. Periods are a part of life, and they can impact many different aspects of your life, from school to social outings to weekends at home with the family. So, add these period-related goals to your list, and you might start to notice some improvements in your relationship with your period. Period Cups Talk to Someone Who Knows Their Stuff Sometimes, the best option is to talk to someone who knows a lot about period care. You might be new to this whole period thing or unfamiliar with modern, reusable period care products. In that case, talking to someone who knows and understands your situation is a great option. Whether it’s your mom, older sister, or friend, you might be surprised by what you learn—especially if it’s about sustainable period care, like a menstrual ...

Happy New Year! Do you have anything planned? Maybe there will be some changes to the way you approach period care. Okay, that wasn’t subtle, but a new year means new beginnings, and a fresh start might just look like approaching period care from a different angle. One that involves more “Oh, thank goodness I always have this on hand.” Rather than something like, “Oh, shoot. I forgot a tampon!” So, Happy New Year! Let’s see how you can start fresh and upgrade your period care. Upgrade Your Period Care Products Period care goes beyond single-use tampons and pads. A whole world of period care products is waiting for you to explore. Sustainable period care brands have modernized period care products to offer reusable alternatives that keep you leak-free and comfortable. Depending on your lifestyle and preferences, you may want to try a disc or cup for period flow or leakproof underwear to find out what all the hype is about in terms of better options for your period. Tune In to Your C...

If you’ve got a period and you are friends with people who have periods, then period care products or extras make great gifts—especially if your friends showed an interest in reusable period care products. While you should leave it to your friends to pick out their own menstrual cup or disc, there are other options that can make good gifts. Periods are a part of life, and just like gifting a T-shirt, a pretty journal, or a pair of cozy socks, period care products and extras are great gifts that serve a purpose. A Gift Card for a Sustainable Period Care Brand Some people with periods are still getting used to the idea of using reusable period care products. You can use the holidays to help them explore new period care products by giving them a gift card for a reliable period care brand. They can learn more about period cups , discs, and leakproof underwear and make the best decision for their lifestyle. Or they can build on the collection they already started. A Convenient Period Und...