Music and Periods: Songs That Go with the Flow of Period Care

When you are on your period, there are many different factors playing into how you feel. Everything from the food you eat to the period products you use has an effect on your mind and body. One thing that does not get touched on enough is how music can impact you. When you’re on your period, whether you’re in the mood to sing along or just need to brood in silence, set the tone for the first phase of your cycle with music. These hidden and not-so-hidden gems are a pretty great place to start.

Period Cups

Intense Songs

Ex-boyfriends, revenge, and intense feelings for someone become great songs for your period. Keep the windows up and raise your voice while you drive, stomp around your room at home, or play this music in the background while you read in the bathtub. Take a walk on the dark side with songs that make being aggressive sound really good. “Don’t Blame Me” by Taylor Swift, “I See Red” by Everybody Loves an Outlaw, and “Breakfast” by Dove Cameron will set a serious mood. They’re the songs you’ll listen to as you do your skincare routine before cleaning your menstrual cup, slipping into bed, and reading a dark romance novel.

Upbeat Songs

Most people will need an upbeat playlist at some time, period or not. But the first phase of your cycle can push your body and make you feel a little tired, so an upbeat playlist should give you a little boost. “Too Much” by Carly Rae Jepsen, “Let’s Get Loud” by Jennifer Lopez, and “Good as Hell” by Lizzo are great starts to an auto-generated playlist on a music app. These songs will make you want to dance around the rooms in your home as you clean, haul clean laundry around, and dip into the kitchen for a snack. Luckily, your period care products like leakproof panties will ensure all that dancing doesn’t lead to a fresh stain.

Romantic or Emotional Songs

Romantic or emotional songs might make you shed a little tear when your hormones have your feelings cascading around you. That might just be your vibe for the start of this cycle, and nobody should stop you from listening to a great song. Aside from the popular “My Love Mine All Mine” by Mitski, what other emotional songs are period-perfect? “Break My Broken Heart” by Winona Oak will give you all the feels, while “Coffee” by beabadoobee is a sweet piece that touches on many subjects. If you need more of a punchy, post-breakup song for this period, the song “Better By Myself” by Hey Violet is a good start. These mellow tunes will often have you pressing play on your music app.

When you’re on your period, music is just as important as period care products like period cups. You need reliable tunes to help you feel good during the first phase of your cycle. Like period products, music is different for everyone, so no worries if you don’t vibe with these songs. They’re just here to give you some ideas about great period music. You need to find what works for you, whether that’s period cups, discs, leakproof panties, Taylor Swift, Jennifer Lopez, or Dove Cameron.

About Saalt

Period care looks different to everyone, but to Saalt, it’s always sustainable, comfortable, and leak-free. Their modern period care products, including a cup for period flow, discs, and leakproof underwear, feature high-quality materials and innovative technology to make the first phase of your cycle flow smoothly. Saalt Cups and Discs feature medical-grade silicone and a unique design to keep you comfortable, while the Saalt Wear collection contains reusable period panties with an ultra-thin gusset that feels like any other pair of underwear in your drawer. The brand helps you reduce or eliminate single-use products from your period care, so it’s easy to limit period waste without sacrificing convenience. Using Saalt’s range of accessories, like the Saalt Steamer and Saalt Cup Wash, you can gently care for your products for a safe, healthy, and clean period.

Find period care products that suit you and your lifestyle when you visit https://saalt.com/