Choosing the Right Menstrual Cup or Disc for You

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Selecting the right reusable menstrual cup or reusable menstrual disc can transform your period experience, offering comfort, convenience, and sustainability. Let’s explore how to find the perfect fit for you!


Menstrual Cups: These sit in the vaginal canal, catching menstrual fluid through gentle suction and muscle tension. Made of soft silicone, they can be worn for up to 12 hours. When it’s time to remove it, use the stem to locate grip rings, pinch to break the seal, and easily pull it out. Menstrual cups are great for active lifestyles, are beginner-friendly, and offer a gentler option for those with bladder sensitivity.

Menstrual Discs: Available as reusable or disposable, discs fit higher in the vaginal canal and can also be worn for up to 12 hours. Reusable discs are made from medical-grade silicone and can last years, while disposable ones are single-use. Discs are eco-friendly, cost-effective over time, and available in various sizes for a personalized fit. Many users find discs comfortable and discreet, making them suitable even during penetrative sex.

Learn: menstrual cup vs. disc

Shop: best menstrual disc

When choosing, consider your cervix height, flow, and lifestyle. Don’t hesitate to experiment with different sizes and types to find what works best for you. Enjoy your empowered period journey!



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