How Can I Tell if My Period Is Heavy?

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Have you ever wondered if your period flow is heavy? It seems like what is considered heavy for one person can be completely normal to someone else. So what is considered a heavy period?


Believe it or not, the average amount of blood lost during a period is between 2-3 tablespoons. However, menorrhagia, or heavy menstrual bleeding, is typically defined as more than 5 tablespoons of blood during menstruation. Menorrhagia affects 27-54% of menstruators, but just because it’s common doesn’t mean you need to accept heavy periods!

If you have heavy periods, you may have to change pads and tampons frequently. Not only is this inconvenient, but the cost of buying products can add up. Because of this, you may benefit from switching to menstrual cups or menstrual discs. A menstrual cup can hold as much as 4 regular tampons and a menstrual disc can hold as much as 6 regular tampons, so you can go longer between changes. Additionally, they last up to 10 years, meaning you won’t have to buy tampons each month. Pairing a period cup with leakproof underwear keeps you safe from leaks, even if your cup or disc fills up.

It’s important to check with a doctor if you’re concerned about your period. Menorrhagia can be caused by an underlying issue, and treatment options may be available.

Source: Cleveland Clinic

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