Why is there Blood Under my Disc instead of Inside It?

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If you notice blood on the outside of your menstrual disc instead of collected inside, it likely means the disc isn’t positioned correctly in relation to your cervix. This can happen if the disc is too close to or only partially covering the cervix, causing menstrual blood to dribble down the sides.



Think of it like a cup under a faucet: if the cup isn’t positioned fully around the faucet, water will spill outside. Although it can be tricky to visualize your cervix’s location, here are some tips to ensure proper placement:

Locate Your Cervix: Understanding your cervix's position is key. If it’s hard to find, you may have a high or retroverted cervix, in which case a menstrual cup might work better for you.

Insert at the Right Angle: Aim for a horizontal angle toward your tailbone. Once halfway in, angle it slightly downward to guide it behind your cervix.

Tuck It In: Push up on the front rim to tuck the disc behind your pubic bone. Using your thumb can provide better leverage.

Secure the Position: After insertion, do a few squats or Kegel exercises to help the disc settle securely.

For added protection during the adjustment period, consider pairing your disc with period pants. Leakproof underwear options provide confidence and comfort while you get accustomed to your menstrual disc.

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