The Sexual Phase: Why Ovulation Boosts Your Libido
Ever noticed a surge in your sex drive right around the middle of your menstrual cycle? You're not imagining it—it's likely your body's clever way of signaling peak fertility. Around day 14 of a typical 28-day cycle, ovulation kicks in, driven by rising estrogen levels that boost confidence, mood, and physical sensitivity. This hormone peaks just before egg release, increasing blood flow to sensitive areas and heightening arousal. Adding to the mix, a slight testosterone spike enhances desire, making you feel more social and intimate.
From an evolutionary standpoint, this mid-cycle libido boost makes sense: it encourages conception during your most fertile window, lasting about 2-3 days (though some feel it for up to a week). Track signs like clear, stretchy cervical mucus, a basal body temperature rise, or mild pelvic twinges (mittelschmerz) to pinpoint it. After ovulation, progesterone rises, often cooling things down.
Not everyone experiences this—stress, health, or postpartum changes can vary it. Embrace your cycle with tools like period panties for leakproof comfort, a menstrual disc for mess-free intimacy, period underwear during flow days, or period pants for all-day support. Understanding these hormonal shifts empowers better self-care and connection. Listen to your body—it's speaking volumes!
Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.
From an evolutionary standpoint, this mid-cycle libido boost makes sense: it encourages conception during your most fertile window, lasting about 2-3 days (though some feel it for up to a week). Track signs like clear, stretchy cervical mucus, a basal body temperature rise, or mild pelvic twinges (mittelschmerz) to pinpoint it. After ovulation, progesterone rises, often cooling things down.
Not everyone experiences this—stress, health, or postpartum changes can vary it. Embrace your cycle with tools like period panties for leakproof comfort, a menstrual disc for mess-free intimacy, period underwear during flow days, or period pants for all-day support. Understanding these hormonal shifts empowers better self-care and connection. Listen to your body—it's speaking volumes!
Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.
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