Navigating Leaks: A Complete Guide to Troubleshooting Your Menstrual Cup

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A leaking menstrual cup is more than an inconvenience—it’s confusing, frustrating, and can leave you scrambling for backup protection just when you thought you had everything figured out. If you’re wondering, “Why does my menstrual cup leak?” you’re far from alone. Even experienced cup users deal with leaks from time to time, whether caused by insertion issues, unexpected heavy flow, or anatomical changes after pregnancy.

🩸 Menstrual Cup Leaks? Your Complete Troubleshooting Guide

At Saalt, we believe your period should support your life—not get in the way of it. That’s why we design premium, sustainable menstrual cups and ultra-comfortable leakproof period underwear and bladder leak underwear that flex with you through every life stage. Whether you’re newly postpartum, managing bladder leaks, staying active, or simply want worry-free protection, we’re here to help you feel confident again.

In this guide, we break down the most common reasons cups leak and how to fix them. From checking the fit and seal to understanding your cervix height and flow patterns, you’ll learn practical steps to troubleshoot leaks and get back to reliable protection—no sweater-around-the-waist moments required.

Let’s dive into the most common causes of leaks, how to solve them, and how to regain the leak-free confidence you deserve.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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