Busting Menstrual Cup Myths: What Experts Really Say About Fit, Comfort, and Safety

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Are you hesitant about switching to a menstrual cup due to scary stories? You're not alone. From "they'll stretch your vagina" to "only for light flows," myths abound. But gynecologists and research paint a different picture: menstrual cups are safe, comfortable, and revolutionary for all flows and life stages.


🩸 Menstrual Cup Myths BUSTED: What Gyns & Lancet REALLY Say on Safety + Fit

Myth 1: Menstrual Cups Are Only for Light Flows

Busted! A landmark Lancet Public Health systematic review (Van Eijk et al., 2019) analyzed 43 studies: menstrual cup holds 25-40ml—3x more than super tampons—perfect for heavy periods. High-capacity models reduce changes to 2-4 daily.
Myth 2: They Stretch or Damage Your Vagina

Busted! Cleveland Clinic experts confirm: medical-grade silicone is body-safe; vaginas are elastic (designed for childbirth). No long-term changes reported.
Myth 3: Insertion Is Painful and Messy

Busted! Mayo Clinic: Use C-folds or punch-downs with lube. After 1-2 cycles, most "forget it's there." Less messy than tampons long-term.
Myth 4: Unsafe with IUDs or Postpartum

Busted! Safe with care: break suction gently, trim strings. Wait 6 weeks post-birth. No reduced birth control efficacy.
Myth 5: High TSS/Infection Risk

Busted! Lancet: Lower risk than tampons. Empty every 8-12 hours; boil between cycles—no vaginal flora disruption.


Pro Tip: Boost protection with menstrual discs (sex/IUD-compatible) or leakproof panties. Saalt offers premium fits for teens to menopause. Go sustainable—ditch disposables today!


Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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