Saalt vs Flex Cup: Which Menstrual Cup Feels Easier to Use?

If you’re choosing a menstrual cup, Saalt and Flex are two popular reusable options made from 100% medical‑grade silicone (BPA/latex-free) and designed for up to 12 hours of wear. The difference is how they fit and how they come out.

Saalt uses a classic bell shape with a smooth finish, plus grip rings on the base and a soft stem you can trim. The cup is held in place by both the rim and the bulb, which helps distribute pressure and can feel more comfortable—especially in the Saalt Soft version for sensitive users or beginners.

Saalt vs Flex Cup comes down to removal: classic grip-rings vs pull-tab. Choosing a menstrual cup? Mix in menstrual discs and keep leakproof panties for backup confidence.

Flex Cup’s standout feature is its patented pull‑tab stem. Instead of pinching the base to break suction, you pull the tab to release the seal for a more tampon‑like removal. That can be reassuring for first-time users, though it adds parts to clean. Some users also report concerns about the thin removal loop.

Capacity is comparable (Saalt about 15–30 mL; Flex about 22–30 mL), so your decision often comes down to comfort and removal style.

For extra peace of mind, pair your cup with menstrual discs for variety on different days and keep leakproof panties as a low-stress backup.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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