Period Cup vs Menstrual Disc: Key Differences & Best Picks

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Wondering about period cups vs menstrual discs? Both are reusable silicone stars that collect flow (not absorb like tampons), but they differ in design and feel.

Period cups (aka menstrual cups) are bell-shaped, sitting low in the vaginal canal. Fold, insert, and it pops open for a gentle suction seal—ideal for secure, all-day hold (15–30mL capacity, up to 12 hours). Great for active days, overnight, or low cervixes. Pros: Reliable seal, easy removal via stem. Cons: Learning curve for suction release.

Period cups or menstrual discs? Cups seal securely low for active days; discs sit high for heavy flow & intimacy. Add period pants backup—reusable wins! #PeriodCare #SustainablePeriods #MensHealth

Menstrual discs sit higher near the cervix, tucked behind the pubic bone—no suction needed. Pinch to insert; they cradle flow in a shallow bowl (up to 70mL). Pros: "Barely there" comfort, mess-free period sex, higher capacity for heavy flows. Cons: Trickier removal (hook rim), potential spillover if not angled right.

Which wins? Period cups for security; menstrual discs for discretion. Both beat disposables for eco-savings and less waste. Beginners: Start with your flow—heavy? Disc. Sporty? Cup.

Boost confidence: Pair either with period pants as backup for spotting or learning phases. Practice in the shower, clean with mild soap, boil between cycles. Your body chooses the winner!

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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