Saalt

Swimming on your period doesn’t have to mean skipping the pool—just choose the right protection. Here’s the key: standard period underwear is designed to absorb fluid on land. Once fully submerged, the gusset can’t tell the difference between menstrual flow and pool or ocean water, so it may saturate, feel heavy, and lose leak-locking performance.For reliable swim-time protection, use a Cup for period (or a menstrual disc) because internal products collect fluid and stay effective in water. Before you swim, empty your cup, confirm the seal, and wear a snug, dark swimsuit for extra peace of mind. Can you swim in period underwear? Not really—once submerged it can saturate. Use a Cup for period in the water, then switch to period pants for pre/post-swim backup and comfort. Save your period pants for before and after the swim. They’re great for the drive to the beach, lounging on the boardwalk, and post-swim changes—especially if water pressure temporarily slows flow while you’re in the...

Period cups and discs are becoming popular as eco-friendly, sustainable alternatives to pads and tampons. But if you’re thinking about making the switch, you may wonder: do they hurt? Learn: Menstrual Disc vs Menstrual Cup What Are Period Cups and Discs? Menstrual cups are small, flexible bell-shaped devices made of medical-grade silicone. They sit inside the vagina to collect menstrual fluid, staying in place with gentle suction. You can wear them for up to 12 hours before needing to empty, clean, and reinsert. Menstrual discs are similar but sit higher in the vaginal canal, encircling the cervix. They don’t rely on suction and provide a snug fit by resting behind the pubic bone. Learn: Is a disposable menstrual disc or reusable disc better for me? Do They Hurt? Most of the time, no—they shouldn’t cause pain if inserted properly. It may take some trial and error to get the placement right, but discomfort isn’t normal. If you feel pressure or cramping, it likely means the product ne...