Can You Swim in Period Underwear? The Truth + Best Options

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Swimming on your period doesn’t have to mean skipping the pool—just choose the right protection. Here’s the key: standard period underwear is designed to absorb fluid on land. Once fully submerged, the gusset can’t tell the difference between menstrual flow and pool or ocean water, so it may saturate, feel heavy, and lose leak-locking performance.For reliable swim-time protection, use a Cup for period (or a menstrual disc) because internal products collect fluid and stay effective in water. Before you swim, empty your cup, confirm the seal, and wear a snug, dark swimsuit for extra peace of mind.

Can you swim in period underwear? Not really—once submerged it can saturate. Use a Cup for period in the water, then switch to period pants for pre/post-swim backup and comfort.

Save your period pants for before and after the swim. They’re great for the drive to the beach, lounging on the boardwalk, and post-swim changes—especially if water pressure temporarily slows flow while you’re in the pool. After swimming, rinse off, change out of wet bottoms promptly to reduce irritation, and rinse garments in cool water (chlorine can be tough on fabrics).

Bottom line: don’t rely on regular period underwear while actively swimming; pair a period cup in the water with period pants on dry land for confident, reusable coverage.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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