Are Menstrual Cups and Discs Comfortable?

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Period cups and discs are becoming popular as eco-friendly, sustainable alternatives to pads and tampons. But if you’re thinking about making the switch, you may wonder: do they hurt?

Learn: Menstrual Disc vs Menstrual Cup



What Are Period Cups and Discs?
Menstrual cups are small, flexible bell-shaped devices made of medical-grade silicone. They sit inside the vagina to collect menstrual fluid, staying in place with gentle suction. You can wear them for up to 12 hours before needing to empty, clean, and reinsert. Menstrual discs are similar but sit higher in the vaginal canal, encircling the cervix. They don’t rely on suction and provide a snug fit by resting behind the pubic bone. Learn: Is a disposable menstrual disc or reusable disc better for me?

Do They Hurt?
Most of the time, no—they shouldn’t cause pain if inserted properly. It may take some trial and error to get the placement right, but discomfort isn’t normal. If you feel pressure or cramping, it likely means the product needs adjusting.

Tips for Comfort
  • Relax during insertion; deep breathing helps.
  • Ensure the cup or disc is in the right position.
  • Experiment with different sizes and folds for a better fit.
  • If you experience sensitivity, consider a softer product.
Make the Switch
Menstrual cups and discs are generally comfortable once you find the right fit and technique. If discomfort persists, adjustments or a different size could solve the issue.

Watch: How to Insert a Menstrual Cup


Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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