Saalt

Hey love — wondering how menstrual discs compare to tampons? You’re not alone. Both are internal period products, but they work in pretty different ways. Learn: What’s a good tampon alternative ? Tampons are absorbent cylinders that sit in your vaginal canal and soak up menstrual blood. You change them every 4–8 hours, and they come in various absorbencies. They're easy to use (especially with applicators), but they can cause dryness and need to be changed more frequently — plus, no period sex allowed. Menstrual discs, on the other hand, are flexible, flat bowls that sit higher up, near the cervix. They collect blood instead of absorbing it, which means no dryness and way more capacity — up to 70 ml, compared to 12–15 ml for a super tampon. You can wear them for up to 12 hours, and yes, some people have mess-free sex with them in. Discs take a little getting used to, but they’re safe, reusable options (or disposable, if you prefer), and great for heavy flows. It all comes down to...

In recent years, sustainable menstrual products have revolutionized period care. From menstrual cups to period underwear, these eco-friendly alternatives offer comfort, savings, and environmental benefits. This comprehensive guide will help you navigate the world of reusable period products to find your perfect match. Understanding Your Options Menstrual Cups: The Versatile Classic Menstrual cups have gained tremendous popularity for good reason. These small, flexible silicone or TPE cups collect rather than absorb menstrual flow, offering up to 12 hours of protection. Key benefits: Cost-effective (one cup lasts 3-10 years) Leak protection for all activities, including swimming Reduced risk of irritation compared to tampons Zero waste during use Available in various sizes, firmness levels, and shapes Many first-time users are surprised by how comfortable a properly fitted menstrual cup feels. While there's a learning curve, most people master insertion and removal within 2-3 cycle...

Both menstrual cups and menstrual discs collect period flow for up to 12 hours. Cups, like the Saalt Cup, are always reusable, while discs, like the Saalt Disc, come in both reusable and disposable options. Placement & Fit Menstrual cups create a light suction seal and sit in the vaginal canal, similar to a tampon. Discs rest higher in the vaginal fornix, secured behind the pubic bone without suction. Discs can also be worn during penetrative period sex for a mess-free experience. Capacity & Materials Cups hold 2-4 tampons worth of fluid, while discs can hold 3-6 tampons worth. Both are made from medical-grade silicone and, when properly cared for, last up to 10 years. Insertion & Removal Cups are folded before insertion, while discs are pinched into a figure-8 shape. Both should be inserted toward the tailbone. To remove, cups require breaking the suction seal, while discs are pulled from behind the pubic bone. Care & Cleaning Reusable cups and discs should be rins...