Menstrual Disc vs. Tampon: What’s the Difference?

Hey love — wondering how menstrual discs compare to tampons? You’re not alone. Both are internal period products, but they work in pretty different ways. Learn: What’s a good tampon alternative?

Tampons are absorbent cylinders that sit in your vaginal canal and soak up menstrual blood. You change them every 4–8 hours, and they come in various absorbencies. They're easy to use (especially with applicators), but they can cause dryness and need to be changed more frequently — plus, no period sex allowed.

Menstrual discs, on the other hand, are flexible, flat bowls that sit higher up, near the cervix. They collect blood instead of absorbing it, which means no dryness and way more capacity — up to 70 ml, compared to 12–15 ml for a super tampon. You can wear them for up to 12 hours, and yes, some people have mess-free sex with them in.

Discs take a little getting used to, but they’re safe, reusable options (or disposable, if you prefer), and great for heavy flows. It all comes down to what works for you. There's no right answer — just what makes you feel confident, comfortable, and leak-free.Curious? It might be time to try something new. 💛 

Learn: How to insert a menstrual disc.

Watch: Replace your tampon needs with the Saalt Disc!

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.