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So, you finally made the switch to a reusable menstrual cup (yay, go you!), but now you’re noticing some unexpected leaks. Annoying? Yes. Fixable? Absolutely. Here are four common reasons why your period cup may be leaking—and how to troubleshoot these issues. Your Cup Isn’t Fully Opened After inserting your cup, check to make sure it has fully opened. If it isn’t, try rotating, pumping the base of your cup, or try a different fold. Cup Placement If your cup is placed too high in the vaginal canal next to your cervix, blood will pass alongside it, leading to leaks. Unlike tampons, which sit higher, menstrual cups work best when placed lower in the vaginal canal. Your Cup Has Overfilled If you notice your cup is nearly full (¾ of the way or more) when you remove it, your flow might be heavier than your cup’s capacity allows. Consider sizing up to switching to a menstrual disc for higher capacity.   Wrong Cup Size A cup that’s too small may not create a strong enough seal, while a ...

Optimal pelvic floor health is vital for effective use of menstrual products, such as period cups and leakproof underwear . These core products support bladder and bowel functions, ensuring comfort and efficiency. Signs You Need Pelvic Floor Therapy Challenges with Menstrual Cup Use: Struggling with your menstrual cup? Difficulty in placement, slipping, or cup not opening may indicate muscle imbalances or tension that pelvic floor therapy can alleviate. Urinary Incontinence Solutions: If you're managing leaks during daily activities with leakproof panties , therapy might address the underlying issue. Pelvic Pain and Product Discomfort: Experiencing pain with period products could point to overactive pelvic muscles, requiring attention. Postpartum Recovery: Childbirth impacts pelvic strength. Period pants can aid recovery, but therapy strengthens long-term support. Additional Symptoms to Monitor Chronic Bowel Issues: Often linked to pelvic dysfunction, affecting menstrual heal...