12 Facts about Menstrual Discs

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Two menstrual discs in peach and blue colors displayed on white pedestals against a teal background, showing their flexible rim design and shallow collection basin.
  1. They like tampons, but better. Menstrual discs sit in the vaginal canal like tampons, but collect rather than absorb your flow.
  2. Discs can’t get lost! The vaginal canal is like a cul-de-sac, so a disc won’t disappear in there.
  3. They can be used during period sex. The low-profile design combines with where they sit in the vaginal canal allows for penetrative intercourse.
  4. They’re not all one-size. While many reusable and disposable menstrual discs are one-size, plenty of brands make multiple sizes, so you can find one that works for you.
  5. You can sleep with a disc inserted. Reusable menstrual discs can be worn for 12 hours, so you can sleep tight with one inserted. Pro-tip: pair your disc with period underwear for extra overnight protection.
  6. They can self-empty or auto-dump. It’s not as scary as it sounds. This can happen when using the restroom, which releases some of its contents, allowing for more capacity and longer wear time on heavy days.
  7. Discs hold more than tampons, pads, and even menstrual cups! Many discs can hold as much as 6 regular tampons.
  8. Leaking can still happen. Make sure to use the right size and position your disc below your cervix to prevent leaking.
  9. They’re super comfortable. When positioned correctly, menstrual discs are comfortable, leak-free, and reliable!
  10. They sit in the vaginal fornix. That’s the area beneath the cervix. That means they may sit a little higher than a period cup.
  11. They don’t rely on suction. Unlike menstrual cups, which form a seal to stay in place, discs rest in place by their rim.
  12. Many gynecologists approve of them! Discs are safe, reliable, and sustainable options for period care.

Watch: Saalt Disc 101: Menstrual Discs vs. Menstrual Cups



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