Why Is My Period Cup Leaking

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So, you finally made the switch to a reusable menstrual cup (yay, go you!), but now you’re noticing some unexpected leaks. Annoying? Yes. Fixable? Absolutely. Here are four common reasons why your period cup may be leaking—and how to troubleshoot these issues.


Your Cup Isn’t Fully Opened

After inserting your cup, check to make sure it has fully opened. If it isn’t, try rotating, pumping the base of your cup, or try a different fold.
Cup Placement

If your cup is placed too high in the vaginal canal next to your cervix, blood will pass alongside it, leading to leaks. Unlike tampons, which sit higher, menstrual cups work best when placed lower in the vaginal canal.


Your Cup Has Overfilled

If you notice your cup is nearly full (¾ of the way or more) when you remove it, your flow might be heavier than your cup’s capacity allows. Consider sizing up to switching to a menstrual disc for higher capacity.
 

Wrong Cup Size

A cup that’s too small may not create a strong enough seal, while a cup that’s too big may struggle to fully open. Since everyone’s anatomy is different, finding the right fit is important.
Finding a Leak-Free Fit


With a little troubleshooting, you’ll be a menstrual cup pro in no time. And for extra peace of mind, using the best period underwear can be a great backup while you perfect your cup technique. Remember, learning to use a menstrual cup is a process, and every cycle gets easier. You got this!

Watch: Menstrual Cup Opening Tips




Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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