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Hey there, period warriors! Let’s chat about menstrual discs —specifically, the difference between disposable and reusable options. It can be overwhelming to figure out what’s right for you, your wallet, and the planet, but we’re here to break it down. What’s a Menstrual Disc ? Think of it as a sleek alternative to pads and tampons. Shaped like a flexible disc, it sits at the base of your cervix, collecting menstrual fluid. You can wear it for up to 12 hours—no leaks, no worries! Learn: menstrual cup vs. disc Disposable Menstrual Discs: These are all about convenience. Just pop one in, and you’re set! The pros? Super easy and hygienic. The cons? They’re not eco-friendly and can get pricey over time. Plus, they tend to have a firm rim, which can be uncomfortable for some. Reusable Menstrual Discs : If you’re eco-conscious, these are your go-to. Made from medical-grade silicone, they can last for up to 10 years. They reduce waste and save you money in the long run, but there can be a lea

During your period, there’s nothing worse than missing out on sleep. However, it can be difficult to sleep well on your period.  Tampons have some big drawbacks when it comes to sleep. If you get a good night of sleep, you often wake up in a panic for fear of oversleeping the 8-hour wear time. That is if you’re not up every few hours dealing with leaks. If you use pads to avoid this, then you know the diaper-like feeling of overnight pads that get bunched up while you sleep. There has to be a better way, right?  It sounds like you’ve been dreaming of period cups and discs! A menstrual cup or menstrual disc can be worn for up to 12 hours, so you can hit snooze without worrying about running to the bathroom first thing in the morning. Because menstrual cups and menstrual discs can hold as much as multiple tampons, you can sleep tight knowing you’re safe from leaks. Want a little extra protection? Pair your period cup or disc with period underwear so even if your flow is heavy, your sl

You may have 99 problems on your period, but your period product shouldn’t be one. Cramping, mood swings, and headaches are common, so your menstrual cup or disc shouldn’t add to the discomfort. If you’re experiencing pain during the removal of your period cup or menstrual disc , here are some potential causes and solutions. Incorrect Removal: Most cups create a seal with suction. Not breaking this seal can cause discomfort. To ease removal, consult our online instructions: how to insert a menstrual cup . Cup Size: Finding the right cup is personal. If you feel pain during insertion or removal, consider trying a different size or firmness. A softer silicone cup like a soft cup may help reduce cramps and bladder pressure. Vaginal Dryness: Water can be a natural lubricant. Applying water or a water-based lubricant can ease insertion and removal, especially during low estrogen levels that cause dryness. Tension: Relaxation is key. Tensing your pelvic floor muscles can make removal diff

  Managing your period can be significantly improved with the right protection, and leakproof underwear is revolutionizing the experience. Here’s why they might become your new go-to: Ultimate Comfort: Unlike bulky pads, period underwear feels like regular lingerie, made from soft, breathable fabrics that move with you. Elegant Design: These panties blend seamlessly under any outfit, eliminating worries about visibility, making them perfect for everyday wear. Absorbent and Leak-Free: With super-absorbent layers, they effectively handle various flows, controlling odor and providing reliable protection day and night. Eco-Friendly: Reusable and easy to clean, period panties help reduce waste, making them a sustainable choice for your cycle. Pro tip: How to wash period underwear Cost-Effective: Although they may seem pricey upfront, their durability means you’ll save money over time compared to disposable pads. Versatile Styles: Available in various styles, there’s a pair for every occa

Investing in quality period underwear is a game-changer for managing your menstrual flow, discharge, sweat, and bladder leaks with comfort and confidence. Leakproof panties are designed to give you solid protection while still being your go-to pair in your top drawer. However, just like any favorite item of clothing, they require proper care to keep them in ideal condition. Whether you're using a menstrual cup , menstrual disc, or relying solely on period underwear, knowing how to wash and maintain your period underwear is crucial for longevity and hygiene. Why Proper Care Matters Companies want your period panties to last you as long as possible! When you invest in quality period underwear, you’re choosing a product that can last well over a year, providing an eco-friendly and comfortable alternative to disposable products. Proper washing techniques not only preserve the integrity of the fabric but also ensure that the underwear remains leakproof and effective cycle after cycle.

Menstrual cups and discs offer convenient, long-lasting options for period management, allowing for up to 12 hours of wear. Period discs come in both reusable and disposable varieties, whereas period cups are exclusively reusable. One unique advantage of menstrual discs is that they can be worn during sex for mess-free fun. Comparing Menstrual Cups and Discs Placement Differences A menstrual cup has a bell-like shape with a stem and is positioned in the vaginal canal, similar to a tampon. It creates a light suction through small holes around the rim, holding 2-4 tampons' worth of fluid, depending on size. Typically made from 100% medical-grade silicone, these reusable cups can last up to 10 years with proper care. A menstrual disc , on the other hand, rests just beneath the cervix in the vaginal fornix, using their rim to stay in place behind the pubic bone. Reusable discs are also made from 100% medical-grade silicone, can last up to a decade, and often hold more fluid than cups,

Have you ever stopped and thought about menstrual health? What it means to have, and not have, access to everything needed for healthy menstrual hygiene? This goes beyond period care products - cups, discs, pads, tampons - which many do not have, and those who do have to pay a high price for them. How about clean water? Water to wash. Water to drink. Water to rinse blood stained rags in so they can be used again. If you’re one of the lucky ones, you’ve probably never even thought about it, but 35% of people who menstruate around the world lack the resources they need for a safe and healthy period.  Consider this scenario: You wake up, head to the bathroom, and turn on the tap. If water comes out, congratulations! You're among the two-thirds of the global population with access to clean water. Unfortunately, the remaining one-third, over 2.5 billion people, do not have access to this basic human necessity. That’s about 1.25 billion women who lack access to clean water for their basi

  Calling all runners, walkers, rollers, and women of all speeds and abilities, the first ever Every Woman’s Marathon is taking place this November in Savannah, and you’re all invited! The Every Woman’s Marathon promises to be more than just a race, it’s a community focused weekend filled with activities and events from cooking classes to yoga, and don’t forget the post-race party. Women and their needs are central to the race, although all adults are welcome to participate, with porta-potties stocked with feminine hygiene products and ‘hair thingies’ (yes, that’s a direct quote from the promotional website!), motivation stations every mile, and free training and nutrition guides tailored to female runners. Running on your Period Training for a marathon is a major commitment, and for female distance runners, managing your menstrual cycle can be either an extra challenge or a hidden advantage. Understanding where you are in your cycle and adjusting your training plan accordingly can h

In school, individuals are often taught only the fundamental aspects of their bodies. They may learn about organs like the ovaries and the uterus, the menstrual cycle, and basic hygiene practices. However, as one progresses into their 20s and develops a deeper appreciation for their body, there arises a curiosity to delve into understanding its intricacies and the nuances of the reproductive system. Harnessing Technology: The Role of Natural Cycles A significant contributor to this journey was the utilization of the Natural Cycles app. By diligently tracking their basal body temperature and monitoring their cycle phases, they gained valuable insights into how their mood and symptoms correlated with different stages of their cycle. This newfound knowledge not only facilitated better self-care planning but also enabled informed decisions regarding hormonal birth control methods, ultimately leading to a more harmonious relationship with their body. In addition, understanding when to look

As individuals grow older, life seems to become increasingly hectic. Between the demands of a 9-5 job, familial responsibilities, the challenges of maintaining friendships (which can prove more difficult in adulthood), and essential self-care routines like sleep and nutrition, there's little time to spare. However, there's always that one week each month when the body aches and the mind feels a bit clouded. Managing Period Symptoms If one's experience with periods mirrors theirs, they arrive unexpectedly and disrupt daily life. The onslaught of cramps and mood swings can make even simple tasks feel overwhelming. Thus, when the time of the month approaches, being prepared is essential. The aim is to ensure that it doesn't hinder their ability to fulfill obligations and pursue personal interests. Therefore, sharing favorite period products becomes imperative. Essential Period Products The first essential item is a reliable heating pad. This doesn't necessarily mean th