Menstrual Cups vs Menstrual Discs - What to Know

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Menstrual cups and discs offer convenient, long-lasting options for period management, allowing for up to 12 hours of wear. Period discs come in both reusable and disposable varieties, whereas period cups are exclusively reusable. One unique advantage of menstrual discs is that they can be worn during sex for mess-free fun.



Comparing Menstrual Cups and Discs

Placement Differences

A menstrual cup has a bell-like shape with a stem and is positioned in the vaginal canal, similar to a tampon. It creates a light suction through small holes around the rim, holding 2-4 tampons' worth of fluid, depending on size. Typically made from 100% medical-grade silicone, these reusable cups can last up to 10 years with proper care.

A menstrual disc, on the other hand, rests just beneath the cervix in the vaginal fornix, using their rim to stay in place behind the pubic bone. Reusable discs are also made from 100% medical-grade silicone, can last up to a decade, and often hold more fluid than cups, ranging from 3-6 tampons' worth. Discs also facilitate mess-free period sex.

Insertion Techniques

For menstrual cups, folding the cup is necessary for insertion, with common methods including the C-fold, 7-fold, or punchdown fold. A water-based lubricant can ease insertion. It's important to insert the cup horizontally towards the tailbone, and ensure it fully opens inside the vaginal canal.

Inserting a menstrual disc involves pinching it into a figure-8 shape and sliding it back towards the tailbone. The disc should angle downward as it's inserted to sit correctly behind the cervix. Once positioned, the disc conforms to the shape of the fornix, covering the cervix completely.

Functionality

Menstrual cups are most effective for those with a healthy pelvic floor, using suction and vaginal muscle strength to stay in place. Saalt cups are designed for comfort and ease of use, featuring a slightly firmer silicone than average for secure placement and minimal leakage. Removal involves locating the cup's stem, squeezing the base to release the seal, and emptying the contents. For those who experience a sensitive bladder, cramping or discomfort with firmer cups, consider using a soft cup, which is designed with an ultra-soft silicone for maximum comfort.

Menstrual discs use the natural contours of the vaginal fornix to stay secure. They are removed by hooking a finger over the rim and gently bearing down to relax the pelvic floor. 

Reusability and Care

Most menstrual cups and discs are made from medical-grade silicone, ensuring durability and safety. Saalt's reusable products, including cups and discs, are BPA and latex-free, biocompatible, and hypoallergenic, lasting up to 10 years without degradation.

Proper care involves rinsing and washing with a mild pH-balanced soap during your period and after each use, and sanitizing by boiling or using 70% isopropyl alcohol after each period. 

Menstrual Cups vs Menstrual Discs - Which is Better?

A better question is ‘which is right for me?’ Just like no two bodies are exactly alike, no two people have the same needs, desires and experiences during menstruation. Being able to have mess-free period sex is an advantage of the period disc (for those who want that, you do you! There’s nothing wrong with a little mess.) While the period cup can be easier to insert for those new to reusable period products. Both options come with the unique opportunity to fully understand your internal and external anatomy, and go worry-free for up to 12 hours as you go about your day. You can also feel good about doing your bit for the environment by diverting single-use period products from landfills. Either choice is a win for you, and for Mother Earth.

Original Source: https://bit.ly/3yGF3V3


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