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When choosing between a bra and a bralette , the key difference lies in structure, support, and comfort. While both provide support, they cater to different needs and preferences. Bra: A bra is designed to support and shape the breasts, often featuring straps, bands, underwires, and cups for lift and structure. It’s ideal for those who need more support, especially for larger busts or under tight clothing. Popular styles include underwire bras, sports bras, and push-up bras, offering both support and shaping. Bralette: A bralette is a lighter, typically wire-free alternative, made from soft fabrics like cotton or lace. It offers a more relaxed, natural shape and minimal padding, providing comfort without the structure of a traditional bra. Bralettes are great for casual wear, lounging, or as a fashion statement, often designed with trendy details like lace or mesh. Pro-tip: Our Saalt Wear bralettes come with matching leakproof period panties , like the Mesh Hipster or Bikini, provi...

Switching to a reusable menstrual product is an exciting step, and menstrual discs can be a great choice! But how do you find the right size? Let’s simplify it. Why Menstrual Discs? Menstrual discs offer up to 12 hours of wear, hold more fluid than tampons, pads, and period cups, and don’t rely on suction, making them ideal for IUD users. They can last up to 10 years, have self-emptying capabilities, and allow for mess-free period sex. Cervix Height Matters Understanding your cervix height is key to finding the perfect fit. Since it can move throughout your cycle, measuring it during your period can help. A lower cervix may mean a smaller disc is better, while a higher cervix might call for a larger size. Learn: How to measure your cervix Small vs. Regular Small: Best for lower cervix, teens, light flow, or sensitivity to larger products. Regular: Great for higher cervix, heavier flow, or those who’ve given birth vaginally. Tips for Success Consider your flow, age, childbirth histor...

Managing pelvic floor dysfunction (PFD) alongside your period can feel like a lot, but there are products that can make things easier. If you're dealing with PFD, comfort and support are key, and soft menstrual cups, menstrual discs, and period underwear are worth considering. Soft Menstrual Cups like the Saalt Soft Cup are perfect for those with sensitive pelvic floors. Made of flexible silicone, these cups are gentle, leak-proof, and can be worn for up to 12 hours without adding pressure to your pelvic muscles. They sit lower in the vaginal canal, making them more comfortable for those with PFD. Menstrual Discs , such as the Saalt Disc, are another great option. These flat, circular discs sit at the base of your cervix and provide up to 12 hours of protection without creating pressure or suction. They’re comfortable, leak-proof, and can be worn during activities like swimming, yoga, or period sex . For a simpler solution, period underwear like Saalt Wear provides extra comfort...

Welcome to the sustainable, comfortable period club! If you're new to using a menstrual cup or menstrual disc , it's important to sanitize your product before and after each cycle. Here’s how to do it easily: Understanding Sanitizing vs. Sterilizing Sanitizing : Reduces germs to safe levels, ideal for home cleaning. Sterilizing : Eliminates all microbial life, usually done in medical settings, often with an autoclave.  Sanitization Methods Boiling Water (Classic Method) Supplies : Pot, water, tongs or whisk.  Steps : Fill a pot with water and bring it to a rolling boil. Carefully position your secured cup or disc (within tongs or whisk) and boil for 4–5 minutes.  Remove and let cool before storing or wearing.  Compact Sanitizer (Travel-Friendly Method) Supplies :Compact Sanitizer, microwave. Steps : Open the sanitizer, fill with water, and add your cup/disc. Microwave for about 3 minutes until boiling. Let sit for another 3 minutes, then cool and store. Saalt Steam...

Hey there, period warriors! Let’s chat about menstrual discs —specifically, the difference between disposable and reusable options. It can be overwhelming to figure out what’s right for you, your wallet, and the planet, but we’re here to break it down. What’s a Menstrual Disc ? Think of it as a sleek alternative to pads and tampons. Shaped like a flexible disc, it sits at the base of your cervix, collecting menstrual fluid. You can wear it for up to 12 hours—no leaks, no worries! Learn: menstrual cup vs. disc Disposable Menstrual Discs: These are all about convenience. Just pop one in, and you’re set! The pros? Super easy and hygienic. The cons? They’re not eco-friendly and can get pricey over time. Plus, they tend to have a firm rim, which can be uncomfortable for some. Reusable Menstrual Discs : If you’re eco-conscious, these are your go-to. Made from medical-grade silicone, they can last for up to 10 years. They reduce waste and save you money in the long run, but there can be a lea...

Have you been looking for ways to introduce more sustainable practices into your life? Or maybe you recently heard the news about toxic metals found in tampons ? If you’ve been looking for alternatives to tampons and pads, look no further.   Menstrual cups, also known as period cups , are reusable menstrual cups that catch your flow rather than collect it like a tampon. They sit in the vaginal canal and form a seal to stay in place. Unlike tampons, cups can be worn for up to 12 hours. A reusable menstrual cup can hold as much as 3 regular tampons or 2 pads, so they’re the perfect way to reduce waste and stay protected from leaks! If you want to switch to a cup for period care, this Cup and Disc Quiz is a great place to start. A reusable menstrual disc that is similar to a period cup, but sits slightly higher up and doesn’t rely on a seal to stay in place. Because of their shape, the menstrual disc has a much higher capacity than pads and tampons! Some menstrual discs can even hol...

Menstrual cups and discs offer convenient, long-lasting options for period management, allowing for up to 12 hours of wear. Period discs come in both reusable and disposable varieties, whereas period cups are exclusively reusable. One unique advantage of menstrual discs is that they can be worn during sex for mess-free fun. Comparing Menstrual Cups and Discs Placement Differences A menstrual cup has a bell-like shape with a stem and is positioned in the vaginal canal, similar to a tampon. It creates a light suction through small holes around the rim, holding 2-4 tampons' worth of fluid, depending on size. Typically made from 100% medical-grade silicone, these reusable cups can last up to 10 years with proper care. A menstrual disc , on the other hand, rests just beneath the cervix in the vaginal fornix, using their rim to stay in place behind the pubic bone. Reusable discs are also made from 100% medical-grade silicone, can last up to a decade, and often hold more fluid than cups,...