Saalt

Struggling with tampons that need constant changing or dryness? A menstrual disc could be your upgrade. Unlike tampons, which sit low in the vaginal canal and absorb flow (holding ~15 mL and needing changes every 4–8 hours), a menstrual disc sits high near the cervix, collecting up to 70 mL—enough for 12 hours even on heavy days. Menstrual disc vs tampon: discs collect (not absorb) for up to 12 hours, feel less drying, and pair well with period pants or a period cup for leakproof backup on busy days. Pros of menstrual discs: High capacity for fewer changes (great for overnight, sports, travel). No dryness since it collects, not absorbs. Comfortable “barely there” feel for many. Sustainable reusable option (lasts years, reduces waste). Safe for penetrative sex. Cons: Learning curve for insertion/removal (pinch, tuck behind pubic bone). Not as familiar as tampons. Tampons win for convenience and portability but contribute to landfill waste and carry TSS risk if over-worn. Ready to try? ...

Mastering a period cup often comes down to one simple skill: folding. The right fold can make insertion smoother, help your cup open fully, and reduce leaks—especially when you’re new to reusable care. Start with beginner favorites. The C-fold is quick and familiar, but can feel wide. If you want the smallest insertion point, try the punch-down fold, which creates a slim tip and often pops open easily once inside. Need a narrow, streamlined shape? The 7-fold compresses the rim into a tight point that many beginners find less intimidating. For a gentle “pop” and a secure seal, the tulip fold (also called the shell fold) tucks part of the rim into the base so it opens smoothly. Insertion struggles? Try these 7 period cup folds (C-fold, punch-down, 7-fold, tulip + more). If suction isn’t for you, a menstrual disc may help—add period underwear for backup confidence. Your anatomy matters, too: some folds work better for a higher cervix (like the 7-fold), while others can help guide placeme...

New to period underwear ? Think of it as your favorite underwear—just engineered with a multi-layer gusset that wicks moisture, absorbs flow, and helps prevent leaks. The simplest way to start is to match absorbency to your day: Light for spotting, Regular for steady flow and backup, Heavy for long days or overnight, and Super for the heaviest days, postpartum recovery, or extra peace of mind. Switching to period underwear is easier than it sounds: match absorbency to your flow, dial in fit, and pair with period cups or a menstrual disc for backup. Fit matters as much as absorbency. Measure at your widest hip and choose a snug, comfortable fit so the gusset stays in place during movement. Many people build a “rotation” of styles: seamless pairs for workouts, fuller coverage for sleep, and lighter silhouettes for the beginning or end of a cycle. On heavier days, create a two-layer system by pairing period cups or a menstrual disc with period underwear. The internal product collects fl...

Modern period underwear isn’t just “thicker panties”—it’s engineered leak protection designed for real life. Most styles use a smart, multi-layer gusset: a top layer that wicks moisture to keep skin dry, an absorbent core that holds several tampons’ worth of fluid (depending on absorbency), and a leak-resistant barrier that helps stop seepage while staying breathable. The best part? This protection can feel surprisingly thin, flexible, and comfortable for everyday wear. For beginners, the routine is simple: wear them like normal underwear, then rinse in cold water, machine wash with mild detergent, and air dry. With proper care, they’re made for repeat wear—helping cut down on single-use waste. Period underwear is engineered with wicking, absorbent, and leakproof layers—thin enough for daily wear. Pair with menstrual cups or a menstrual disc for backup.  Period underwear can also support more than monthly bleeding. Many people use it for postpartum recovery, perimenopause spotting...

When choosing between a bra and a bralette , the key difference lies in structure, support, and comfort. While both provide support, they cater to different needs and preferences. Bra: A bra is designed to support and shape the breasts, often featuring straps, bands, underwires, and cups for lift and structure. It’s ideal for those who need more support, especially for larger busts or under tight clothing. Popular styles include underwire bras, sports bras, and push-up bras, offering both support and shaping. Bralette: A bralette is a lighter, typically wire-free alternative, made from soft fabrics like cotton or lace. It offers a more relaxed, natural shape and minimal padding, providing comfort without the structure of a traditional bra. Bralettes are great for casual wear, lounging, or as a fashion statement, often designed with trendy details like lace or mesh. Pro-tip: Our Saalt Wear bralettes come with matching leakproof period panties , like the Mesh Hipster or Bikini, provi...

Switching to a reusable menstrual product is an exciting step, and menstrual discs can be a great choice! But how do you find the right size? Let’s simplify it. Why Menstrual Discs? Menstrual discs offer up to 12 hours of wear, hold more fluid than tampons, pads, and period cups, and don’t rely on suction, making them ideal for IUD users. They can last up to 10 years, have self-emptying capabilities, and allow for mess-free period sex. Cervix Height Matters Understanding your cervix height is key to finding the perfect fit. Since it can move throughout your cycle, measuring it during your period can help. A lower cervix may mean a smaller disc is better, while a higher cervix might call for a larger size. Learn: How to measure your cervix Small vs. Regular Small: Best for lower cervix, teens, light flow, or sensitivity to larger products. Regular: Great for higher cervix, heavier flow, or those who’ve given birth vaginally. Tips for Success Consider your flow, age, childbirth histor...

Managing pelvic floor dysfunction (PFD) alongside your period can feel like a lot, but there are products that can make things easier. If you're dealing with PFD, comfort and support are key, and soft menstrual cups, menstrual discs, and period underwear are worth considering. Soft Menstrual Cups like the Saalt Soft Cup are perfect for those with sensitive pelvic floors. Made of flexible silicone, these cups are gentle, leak-proof, and can be worn for up to 12 hours without adding pressure to your pelvic muscles. They sit lower in the vaginal canal, making them more comfortable for those with PFD. Menstrual Discs , such as the Saalt Disc, are another great option. These flat, circular discs sit at the base of your cervix and provide up to 12 hours of protection without creating pressure or suction. They’re comfortable, leak-proof, and can be worn during activities like swimming, yoga, or period sex . For a simpler solution, period underwear like Saalt Wear provides extra comfort...

Welcome to the sustainable, comfortable period club! If you're new to using a menstrual cup or menstrual disc , it's important to sanitize your product before and after each cycle. Here’s how to do it easily: Understanding Sanitizing vs. Sterilizing Sanitizing : Reduces germs to safe levels, ideal for home cleaning. Sterilizing : Eliminates all microbial life, usually done in medical settings, often with an autoclave.  Sanitization Methods Boiling Water (Classic Method) Supplies : Pot, water, tongs or whisk.  Steps : Fill a pot with water and bring it to a rolling boil. Carefully position your secured cup or disc (within tongs or whisk) and boil for 4–5 minutes.  Remove and let cool before storing or wearing.  Compact Sanitizer (Travel-Friendly Method) Supplies :Compact Sanitizer, microwave. Steps : Open the sanitizer, fill with water, and add your cup/disc. Microwave for about 3 minutes until boiling. Let sit for another 3 minutes, then cool and store. Saalt Steam...

Hey there, period warriors! Let’s chat about menstrual discs —specifically, the difference between disposable and reusable options. It can be overwhelming to figure out what’s right for you, your wallet, and the planet, but we’re here to break it down. What’s a Menstrual Disc ? Think of it as a sleek alternative to pads and tampons. Shaped like a flexible disc, it sits at the base of your cervix, collecting menstrual fluid. You can wear it for up to 12 hours—no leaks, no worries! Learn: menstrual cup vs. disc Disposable Menstrual Discs: These are all about convenience. Just pop one in, and you’re set! The pros? Super easy and hygienic. The cons? They’re not eco-friendly and can get pricey over time. Plus, they tend to have a firm rim, which can be uncomfortable for some. Reusable Menstrual Discs : If you’re eco-conscious, these are your go-to. Made from medical-grade silicone, they can last for up to 10 years. They reduce waste and save you money in the long run, but there can be a lea...

Have you been looking for ways to introduce more sustainable practices into your life? Or maybe you recently heard the news about toxic metals found in tampons ? If you’ve been looking for alternatives to tampons and pads, look no further.   Menstrual cups, also known as period cups , are reusable menstrual cups that catch your flow rather than collect it like a tampon. They sit in the vaginal canal and form a seal to stay in place. Unlike tampons, cups can be worn for up to 12 hours. A reusable menstrual cup can hold as much as 3 regular tampons or 2 pads, so they’re the perfect way to reduce waste and stay protected from leaks! If you want to switch to a cup for period care, this Cup and Disc Quiz is a great place to start. A reusable menstrual disc that is similar to a period cup, but sits slightly higher up and doesn’t rely on a seal to stay in place. Because of their shape, the menstrual disc has a much higher capacity than pads and tampons! Some menstrual discs can even hol...

Menstrual cups and discs offer convenient, long-lasting options for period management, allowing for up to 12 hours of wear. Period discs come in both reusable and disposable varieties, whereas period cups are exclusively reusable. One unique advantage of menstrual discs is that they can be worn during sex for mess-free fun. Comparing Menstrual Cups and Discs Placement Differences A menstrual cup has a bell-like shape with a stem and is positioned in the vaginal canal, similar to a tampon. It creates a light suction through small holes around the rim, holding 2-4 tampons' worth of fluid, depending on size. Typically made from 100% medical-grade silicone, these reusable cups can last up to 10 years with proper care. A menstrual disc , on the other hand, rests just beneath the cervix in the vaginal fornix, using their rim to stay in place behind the pubic bone. Reusable discs are also made from 100% medical-grade silicone, can last up to a decade, and often hold more fluid than cups,...