Saalt

Using a menstrual disc is a game-changer—hello, comfort, longer wear, and leak protection! But let’s be real: removing it can get messy. Here are some quick tips to keep it clean and stress-free. Wash Your Hands – Keep things hygienic before reaching in. Relax – Tense muscles make removal harder, so take a deep breath. Find Your Position – Sit on the toilet, squat in the shower, or prop a leg up. Hook and Pull – Use a finger to hook the notch or pinch the rim for control. Go Slow & Keep Level – Lean back slightly and pull steadily to avoid spills. Use Period Underwear for Back-up – Residual blood can lead to spotting, so wear a pair of leakproof panties for an extra layer of protection. Optimal Timing for Removal The best time to remove your menstrual disc is when it's not completely full, typically at 70-80% capacity. This gives you more control and reduces spillage risk. Early morning or before bed are ideal times when flow is typically lighter. Anatomical Considerations...

Accidents happen! If your period cup or menstrual disc falls in the toilet, don’t panic. Here’s how to handle it smoothly. 1. Stay Calm: Take a deep breath. This is a common mishap. 2. Assess the Situation: Check if it’s submerged or floating. If it’s within reach, you can retrieve it. 3. Retrieve the Cup or Disc: Wear Gloves: If you have disposable gloves, use them for hygiene. Use a Tool: If you’re uncomfortable, use tongs or a stick to grab it. Gently Lift It Out: Carefully retrieve your menstrual product. 4. Clean and Sanitize: Rinse it under water, wash with gentle soap, like Saalt Wash, and consider boiling or using a cup or disc steamer if you plan to reuse it. You can always wipe it down, inside and out, with isopropyl alcohol and a soft rag.  5. Consider Disposal: If it’s damaged or you feel uneasy using it, it’s best to dispose of it. Keep a backup like pads or tampons on hand. 6. Reflect and Share: Think about how it happened to prevent future accidents. Share your exp...

Have you ever stopped and thought about menstrual health? What it means to have, and not have, access to everything needed for healthy menstrual hygiene? This goes beyond period care products - cups, discs, pads, tampons - which many do not have, and those who do have to pay a high price for them. How about clean water? Water to wash. Water to drink. Water to rinse blood stained rags in so they can be used again. If you’re one of the lucky ones, you’ve probably never even thought about it, but 35% of people who menstruate around the world lack the resources they need for a safe and healthy period.  Consider this scenario: You wake up, head to the bathroom, and turn on the tap. If water comes out, congratulations! You're among the two-thirds of the global population with access to clean water. Unfortunately, the remaining one-third, over 2.5 billion people, do not have access to this basic human necessity. That’s about 1.25 billion women who lack access to clean water for their basi...