What If I Drop My Menstrual Cup or Disc in the Toilet?

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Accidents happen! If your period cup or menstrual disc falls in the toilet, don’t panic. Here’s how to handle it smoothly.




1. Stay Calm: Take a deep breath. This is a common mishap.

2. Assess the Situation: Check if it’s submerged or floating. If it’s within reach, you can retrieve it.

3. Retrieve the Cup or Disc:

  • Wear Gloves: If you have disposable gloves, use them for hygiene.

  • Use a Tool: If you’re uncomfortable, use tongs or a stick to grab it.

  • Gently Lift It Out: Carefully retrieve your menstrual product.

4. Clean and Sanitize: Rinse it under water, wash with gentle soap, like Saalt Wash, and consider boiling or using a cup or disc steamer if you plan to reuse it. You can always wipe it down, inside and out, with isopropyl alcohol and a soft rag. 

5. Consider Disposal: If it’s damaged or you feel uneasy using it, it’s best to dispose of it. Keep a backup like pads or tampons on hand.

6. Reflect and Share: Think about how it happened to prevent future accidents. Share your experience with friends or online; it can help others feel less alone.

With these steps, you can navigate this common situation confidently!

Pro Tips: Menstrual cup vs. disc | Find the best menstrual cup or disc | How to insert a menstrual cup


About Saalt

You deserve to experience a safe and dignified period—all people with periods do. Saalt helps people around the world get access to exceptional period care. Saalt’s reusable period cups and leakproof underwear not only offer an alternative to unsustainable, single-use tampons and pads, but they also help you learn more about your body and support it in all the ways that matter. Using Saalt’s health-conscious, high-quality, and comfortable products, you can develop a better understanding of your cycle, vagina, and reproductive health. The Saalt Cup, Saalt Soft Cup, and Saalt Teen Cup were designed with a vision to upgrade your options and eliminate period waste so that you can keep doing all the things you love to do, even when your flow starts.


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