How to Prevent Spills when Removing your Menstrual Disc (or Mess-Free Menstrual Disc Removal Tips):

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Using a menstrual disc is a game-changer—hello, comfort, longer wear, and leak protection! But let’s be real: removing it can get messy. Here are some quick tips to keep it clean and stress-free.



Hand holding a light blue menstrual disc showing proper pinch technique for mess-free removal against neutral background.



  1. Wash Your Hands – Keep things hygienic before reaching in.
  2. Relax – Tense muscles make removal harder, so take a deep breath.
  3. Find Your Position – Sit on the toilet, squat in the shower, or prop a leg up.
  4. Hook and Pull – Use a finger to hook the notch or pinch the rim for control.
  5. Go Slow & Keep Level – Lean back slightly and pull steadily to avoid spills.
Use Period Underwear for Back-up – Residual blood can lead to spotting, so wear a pair of leakproof panties for an extra layer of protection.


Optimal Timing for Removal

The best time to remove your menstrual disc is when it's not completely full, typically at 70-80% capacity. This gives you more control and reduces spillage risk. Early morning or before bed are ideal times when flow is typically lighter.

Anatomical Considerations

Your cervix height affects disc removal ease. During menstruation, your cervix sits lower, potentially making disc removal more straightforward. Understanding your anatomy helps you find the perfect angle for extraction.

Shower Removal Technique

Many users find that removal in the shower offers the most stress-free experience. The warm water helps relax pelvic muscles, and any spillage is immediately washed away. Try squatting with your back against the shower wall for stability.

Breaking the Seal Properly

Before removing completely, gently break the seal by pressing the rim against your vaginal wall. This controlled release prevents the sudden gush that often causes spills.

Practice Makes Perfect

Most users report a significant learning curve with disc removal. By your third cycle, the process becomes much more intuitive and clean. Don't get discouraged by initial messy experiences.

Environmental Impact

Each menstrual disc prevents approximately 140 tampons or pads from entering landfills annually. The minor inconvenience of learning proper removal techniques contributes significantly to reducing period waste.

Post-Removal Care

After removal, rinse your disc with cold water first (hot water can set stains), then wash with mild, unscented soap. This extends the life of your disc and maintains hygiene between insertions.

Complementary Products

Consider using period-specific cleansing wipes for on-the-go situations where sink access is limited. These biodegradable options make public restroom changes more manageable and hygienic.

Expect some residual fluid, so keep wipes handy. With practice, it gets easier—find what works best for you!

Watch: Saalt Disc 101: How to Remove a Menstrual Disc


Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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