Saalt

Choosing between Saalt and Thinx leakproof underwear? Both brands revolutionize period care, but they shine differently when combined with a cup for period management or menstrual discs. Saalt, a B-Corp committed to sustainability and period equity, offers PFAS-free fabrics with multi-layer absorbency—handling light spotting to heavy flows up to several tampons' worth. Their moisture-wicking, breathable designs reduce odor and chafing, ideal for postpartum recovery or bladder leaks. Sizes span petite to plus, ensuring inclusivity for teens, moms, and active women. Saalt vs. Thinx: Which Leakproof Underwear Pairs Best with Menstrual Cups and Discs? Thinx emphasizes sleek, seamless styles with anti-odor tech, perfect for lighter days or discreet wear under outfits. While comfortable for moderate flows, they may feel less robust for heavy-duty needs compared to Saalt's higher-capacity options. Pair either with a  menstrual cup  for eco-friendly, high-volume protection—Saalt's...

Ever wondered if a passionate night could summon your period early? The science says no—sex doesn't rewrite your hormonal cycle, governed by the brain and ovaries. However, it can mimic an early arrival through spotting or light bleeding. Key culprits? Orgasm-induced oxytocin spikes cause uterine contractions, potentially dislodging blood if you're near menstruation. Prostaglandins in semen soften the cervix, boosting blood flow and mild cramps. Cervical irritation from friction, especially in sensitive phases like postpartum or perimenopause, adds to the mix—often mistaken for a full period.  Myth or Fact: Does Sex Really Jumpstart Your Period? Let's Break It Down Scientifically Stress, not sex, is the real cycle disruptor, delaying ovulation via cortisol. Spotting is common (light, brief, under 48 hours) and usually harmless, but watch for red flags: heavy bleeding, pain, fever, or recurrence, signaling infections, fibroids, or endometriosis. Track patterns with apps, not...

Post-menstrual syndrome (Post-MS) strikes after your period ends, often in the follicular phase, bringing a wave of physical and emotional challenges. Unlike traditional PMS, which builds before bleeding, Post-MS emerges post-flow with symptoms like lingering fatigue, mood swings, anxiety, brain fog, bloating, headaches, and mild cramps. It's not an official diagnosis but affects many, especially postpartum or perimenopausal individuals, with patterns emerging over tracked cycles. Hormonal culprits include uneven estrogen surges, progesterone withdrawal, serotonin dips, and iron depletion from heavy periods. Stress, poor sleep, and blood sugar fluctuations amplify these, mimicking a "post-period hangover." Track via apps or journals for 2-3 months, noting symptoms, sleep, nutrition, and stressors to spot triggers. Self-care shines: Prioritize 7-9 hours of sleep, balanced meals with protein and magnesium, gentle exercise like walks or yoga, and stress-relievers such as br...

Swimming on your period is safe—and it doesn’t have to mean sacrificing comfort or confidence. While tampons are a common choice, they’re far from your only option. Leakproof underwear and leakproof panties are now revolutionary alternatives, designed with innovative materials to provide reliable absorbency even in the water. These products offer a comfy, seamless fit under your swimsuit and hold menstrual flow discretely, making them perfect for light to moderate days or as a backup for heavier flows. For those seeking internal protection, menstrual discs offer another excellent solution. Unlike tampons, menstrual discs sit higher in the vagina and collect blood rather than absorb it. They’re string-free, invisible, and compatible with swimming, offering up to 12 hours of protection with minimal risk of leaks. Menstrual discs are also a great option for swimmers wanting to skip tampons but stay fully protected. To swim worry-free, pair your  leakproof panties  or  leakpr...

Period fatigue hits hard, often due to iron loss from menstrual blood—averaging 15-30 mg per cycle. This depletes hemoglobin, impairing oxygen delivery and causing exhaustion, dizziness, headaches, and pale skin. Up to 20% of menstruating people face iron deficiency, exacerbated by heavy flows. Enter steak: a powerhouse of heme iron, absorbed at 25-35% efficiency versus 2-10% from plants like spinach. Grill a 6-8 oz cut 1-2 times weekly post-period, paired with vitamin C-rich sides (peppers, oranges) for optimal uptake. This quick replenishment boosts energy, combats brain fog, and supports daily stamina. For vegetarians, combine lentils with citrus, though heme sources like steak work faster. Beyond nutrition, manage comfort with reliable period gear. A  menstrual cup  or  cup for period  offers eco-friendly, leak-free flow control, holding more than tampons without odor risks. Pair it with  leakproof underwear  for ultimate protection—absorbent, breathab...

If you’re wondering, “When do girls get their period?” The truth is, it depends. Many first periods (called menarche) happen between ages 9 and 15, with most girls experiencing it at age 12. Some start earlier, others later, and both are healthy and normal! Every body moves at its own pace, guided by a mix of genetics, health, and environment. Navigating the First Period: When Do Girls Typically Start Menstruating? The first period can feel like a big unknown. Often, your child’s body will give little hints that a period is on the horizon. Breast development, new hair under the arms or around the pubic area, or whitish vaginal discharge are all natural signs that menstruation could begin within the next year or two. The most important part is approaching this milestone with openness, patience, and reassurance. Let your child know it’s always okay to ask you questions, share worries, or just talk about what’s on their mind. Even if you don’t have an answer right away, simply listening ...

Leaks shouldn’t dictate your plans. Saalt makes incontinence underwear that looks and feels like everyday undies, only smarter, thanks to a thin, multi-layer gusset that wicks away wetness quickly and helps control odor. Choose styles and absorbencies that match your routine, from everyday stress leaks to gym workouts and long travel days. Care is refreshingly simple: rinse in cold water, machine wash with colors on a cold cycle, and hang dry to protect performance. We do not use any PFAS in our fabrics or finishes, and there is no PFAS used in manufacturing, so you can feel good about what’s going near your most sensitive skin. Ready to build your leakproof drawer? Start with three to five pairs so you’re covered between washes. Check out our collection of  incontinence underwear for women  in inclusive sizes and silhouettes, from sleek bikinis to secure briefs and sporty boyshorts. Keep a spare pair in your bag, gym kit, or carry-on for peace of mind wherever life takes you...