Swimming on Your Period: Confident Alternatives to Tampons for Leakproof Protection

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Swimming on your period is safe—and it doesn’t have to mean sacrificing comfort or confidence. While tampons are a common choice, they’re far from your only option. Leakproof underwear and leakproof panties are now revolutionary alternatives, designed with innovative materials to provide reliable absorbency even in the water. These products offer a comfy, seamless fit under your swimsuit and hold menstrual flow discretely, making them perfect for light to moderate days or as a backup for heavier flows.


For those seeking internal protection, menstrual discs offer another excellent solution. Unlike tampons, menstrual discs sit higher in the vagina and collect blood rather than absorb it. They’re string-free, invisible, and compatible with swimming, offering up to 12 hours of protection with minimal risk of leaks. Menstrual discs are also a great option for swimmers wanting to skip tampons but stay fully protected.

To swim worry-free, pair your leakproof panties or leakproof underwear with a menstrual disc on heavier days. Remember, physical activity like swimming can even help ease cramps! With modern alternatives available for every flow and comfort level, you no longer need to skip the pool. Enjoy every swim with confidence, knowing leakproof solutions have got you covered.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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