6 Things to Do When You Get Your Period Back After Having a Baby

By

There’s a lot to juggle in the postpartum period, and just when you think you’ve got the hang of starting to raise a tiny human, your period comes back. Often, this coincides with weaning from breastfeeding, but whether you breastfeed or not, your period could come back sooner after giving birth. Your body changed after giving birth, and your flow could be heavier. So, here are some things you can do when you get your period back after childbirth.

Menstrual Cup
Talk to Your OB/GYN

If you’re still recovering from childbirth, ensure you get your doctor’s go-ahead to use insertable period care like a menstrual cup or disc once your period returns, even if you had a C-section.

Reevaluate Your Period Care

If pads and tampons were your go-to pre-pregnancy, it might be time to reevaluate your options. There are many other period care products to explore, including a disc or cup for period flow and leakproof underwear. Reusable products are comfortable, convenient, and one less thing to worry about running out of.

 Invest in Leakproof Underwear

Leakproof underwear is perfect for those starting their period while recovering from childbirth because you don’t have to insert anything. Plus, you can wear them during postpartum recovery when you still have lochia (vaginal discharge). Look for period underwear with a thin, multi-layer gusset with layers for absorption, moisture-wicking, moisture-locking, and comfort.

 Consider Using Contraception

If you haven’t started using contraception and don’t want to get pregnant again, find a method that works for you. Some may opt for an IUD or use condoms, but either way, it’s important to remember you can get pregnant in as little as three weeks after childbirth, even if your period hasn’t returned yet.

 Ditch the Disposables

When you get your period back after pregnancy, it’s a great time to ditch single-use disposables like tampons and pads. In addition to the convenience and comfort factors, if you have a child who will have a period someday, you can set a powerful example of how to put yourself and the planet first by using sustainable period care.

 Pick Up Period Care Accessories

When you’re a parent, it feels like you’re always on the move. Thankfully, some period care accessories can make life much easier and take some unnecessary overthinking out of the picture. A specific cup and disc wash helps you keep your reusable items clean without damaging the medical-grade silicone, and a go-bag with an extra pair of leakproof underwear ensures you’re never without leak protection.

After a significant life change, like having a baby, it’s probably time to upgrade your usual period care and menstrual cycle protocols. Switching to reusable period care products like a menstrual cup or disc can simplify the first phase of your cycle. Leakproof underwear can also be helpful if you’re still recovering from birth or prefer its comfort and ease of use. No matter how you choose to do it, you’ve managed your period before pregnancy and can do it again. You’ve got this, mama.

 About Saalt

 Saalt is a sustainable period care brand you can trust to help simplify the first phase of your cycle. They offer high-quality period care products that reduce waste, leaks, and worries. With a selection of period cups, discs, and leakproof underwear, Saalt ensures that everyone with a period has the opportunity to feel comfortable, dry, and secure with their flow. Whether you want to try period cups, need a little help from Saalt’s Cup & Disc Quiz, or plan to stick with straightforward period panties, you can feel confident in your decision to switch to reusable period care with Saalt. Their medical-grade silicone cups and discs are perfect for summer activities like swimming, sports, and exploring. And you won’t want to wait till your period to wear their leakproof underwear in a variety of styles, absorbency levels, and silhouettes.

 Manage and simplify your periods as a new parent with Saalt at https://saalt.com/

Location: Boise, ID, USA

Comments

Post a Comment

Popular posts from this blog

Period Underwear For Girls

By
Image
Adjusting to starting your period can be stressful. Not only do you have to adjust to all of the changes to your body, but you are also thrown into a world of new products. Navigating through these options can be overwhelming, but there’s an easy option: you don’t need to change a thing (except for your underwear!) Period underwear for girls and teens works just like regular leakproof underwear but comes in smaller sizes and fun colors, so teens don’t have to compromise for the more mature period underwear styles on the market. Starting your period should be a fun and exciting transition, so why shouldn’t your go-to period pants reflect this? These leakproof underwear options can replace 3-4 regular tampons or 2-3 regular pads, saving more room in your backpack for what really matters–snacks. For most teens, one pair should last all day at school. However, if you have a heavier flow, consider pairing leakproof panties with a tampon, menstrual cup, or menstrual disc . Learn: What is
Read more

What is Period Underwear

By
Image
  Let’s be honest—managing periods and bladder leaks can feel overwhelming. Fortunately, period underwear is here to simplify your life. So, what exactly is leakproof underwear ? It’s designed to absorb menstrual flow, keeping you dry and comfortable throughout the day—no need for pads, tampons, or cups if you don’t want to use them. Made with multiple layers of absorbent, moisture-wicking fabric, these underwear come in various styles to handle everything from light to heavy flows. Think of them as regular undies with superpowers! You can wear period panties in various situations: During Your Period: Perfect for lighter days or when you prefer not to use inserted products. Just slip them on and feel secure. As a Backup for Cups and Discs: If you use a period cups or menstrual discs , these undies offer peace of mind on heavier days, catching any leaks. Overnight Protection: Sleep soundly without leak anxiety, thanks to styles designed for heavier flows. During Exercise: Great for wo
Read more

Talking About Your Period: Holiday Edition

By
Image
The conversations during the holidays tend to cover what you’ve been up to, who you’re dating, how work is going, and your plans for the future. Have you ever brought up your period during those holiday conversations? Maybe now is the time to broach the subject with your loved ones, telling them all about your flow and cycle. Leakproof Underwear That may sound like it could come across as a little strong, but it doesn’t have to. You can slip period talk into conversations with loved ones—and you should. While it might not be the conversation you segue into after chatting about your love life, periods can accompany conversations about how you’ve been doing emotionally and physically. After all, it’s all tied together. So, if you’re on the fence about period talk, here are a few reasons that might sway you to touch on the subject over a glass of wine or a mug of hot cocoa. The Holidays Are Perfect for Fireside Chats The holiday season is the perfect time to snuggle up in a cozy room wi
Read more