Saalt

Have you heard about California’s new law banning toxic chemicals in tampons? It’s a huge win for women’s health, thanks to Assemblymember Diane Papan. But honestly, while we celebrate, it’s frustrating to realize we’re still fighting for basic safety in 2024. We’re tired of hearing about toxic metals in tampons—not shocked, just exhausted. It's wild that there’s been so much funding for men’s health issues while women's health gets ignored. Did you know there have been 60 clinical trials on Viagra, but it’s only recently that anyone studied the safety of menstrual products? The good news? There are better options out there! Brands like Saalt offer menstrual cups and period panties that are safer and eco-friendly. At Saalt, we prioritize transparency and want you to feel empowered to make informed choices. As we move forward, let’s demand transparency from all brands, push for more funding for women’s health research, and educate ourselves about safe alternatives. Together, w

During your period, there’s nothing worse than missing out on sleep. However, it can be difficult to sleep well on your period.  Tampons have some big drawbacks when it comes to sleep. If you get a good night of sleep, you often wake up in a panic for fear of oversleeping the 8-hour wear time. That is if you’re not up every few hours dealing with leaks. If you use pads to avoid this, then you know the diaper-like feeling of overnight pads that get bunched up while you sleep. There has to be a better way, right?  It sounds like you’ve been dreaming of period cups and discs! A menstrual cup or menstrual disc can be worn for up to 12 hours, so you can hit snooze without worrying about running to the bathroom first thing in the morning. Because menstrual cups and menstrual discs can hold as much as multiple tampons, you can sleep tight knowing you’re safe from leaks. Want a little extra protection? Pair your period cup or disc with period underwear so even if your flow is heavy, your sl

You may have 99 problems on your period, but your period product shouldn’t be one. Cramping, mood swings, and headaches are common, so your menstrual cup or disc shouldn’t add to the discomfort. If you’re experiencing pain during the removal of your period cup or menstrual disc , here are some potential causes and solutions. Incorrect Removal: Most cups create a seal with suction. Not breaking this seal can cause discomfort. To ease removal, consult our online instructions: how to insert a menstrual cup . Cup Size: Finding the right cup is personal. If you feel pain during insertion or removal, consider trying a different size or firmness. A softer silicone cup like a soft cup may help reduce cramps and bladder pressure. Vaginal Dryness: Water can be a natural lubricant. Applying water or a water-based lubricant can ease insertion and removal, especially during low estrogen levels that cause dryness. Tension: Relaxation is key. Tensing your pelvic floor muscles can make removal diff

Period underwear is a game-changer for menstrual comfort, offering all-day wear without the hassle of tampons. They’re reusable, eco-friendly, and available in various absorbencies to suit different flows. How long you can wear them depends on your lifestyle and flow. Here’s a breakdown: Worn Alone: If you use them solely for your period, opt for higher absorbency, as varying flow can lead to leaks when the fabric is full. Backup for Menstrual Cups : A lighter absorbency might suffice, allowing for all-day comfort. Bladder Incontinence: For mild incontinence, consider higher absorbency period panties, but note that blood and urine absorb differently. Sweat-Proof Option: They’re also effective for workouts or preventing sweat. Shop: sweatproof underwear Care is crucial; with proper washing, they can last a year or more. Replace them when absorbency declines. Learn: How to wash period underwear Ultimately, leak proof underwear offers a sustainable, subtle, and versatile solution for men

Have you been looking for ways to introduce more sustainable practices into your life? Or maybe you recently heard the news about toxic metals found in tampons ? If you’ve been looking for alternatives to tampons and pads, look no further.   Menstrual cups, also known as period cups , are reusable menstrual cups that catch your flow rather than collect it like a tampon. They sit in the vaginal canal and form a seal to stay in place. Unlike tampons, cups can be worn for up to 12 hours. A reusable menstrual cup can hold as much as 3 regular tampons or 2 pads, so they’re the perfect way to reduce waste and stay protected from leaks! If you want to switch to a cup for period care, this Cup and Disc Quiz is a great place to start. A reusable menstrual disc that is similar to a period cup, but sits slightly higher up and doesn’t rely on a seal to stay in place. Because of their shape, the menstrual disc has a much higher capacity than pads and tampons! Some menstrual discs can even hold as

Investing in quality period underwear is a game-changer for managing your menstrual flow, discharge, sweat, and bladder leaks with comfort and confidence. Leakproof panties are designed to give you solid protection while still being your go-to pair in your top drawer. However, just like any favorite item of clothing, they require proper care to keep them in ideal condition. Whether you're using a menstrual cup , menstrual disc, or relying solely on period underwear, knowing how to wash and maintain your period underwear is crucial for longevity and hygiene. Why Proper Care Matters Companies want your period panties to last you as long as possible! When you invest in quality period underwear, you’re choosing a product that can last well over a year, providing an eco-friendly and comfortable alternative to disposable products. Proper washing techniques not only preserve the integrity of the fabric but also ensure that the underwear remains leakproof and effective cycle after cycle.

Menstrual cups and discs offer convenient, long-lasting options for period management, allowing for up to 12 hours of wear. Period discs come in both reusable and disposable varieties, whereas period cups are exclusively reusable. One unique advantage of menstrual discs is that they can be worn during sex for mess-free fun. Comparing Menstrual Cups and Discs Placement Differences A menstrual cup has a bell-like shape with a stem and is positioned in the vaginal canal, similar to a tampon. It creates a light suction through small holes around the rim, holding 2-4 tampons' worth of fluid, depending on size. Typically made from 100% medical-grade silicone, these reusable cups can last up to 10 years with proper care. A menstrual disc , on the other hand, rests just beneath the cervix in the vaginal fornix, using their rim to stay in place behind the pubic bone. Reusable discs are also made from 100% medical-grade silicone, can last up to a decade, and often hold more fluid than cups,

Have you ever stopped and thought about menstrual health? What it means to have, and not have, access to everything needed for healthy menstrual hygiene? This goes beyond period care products - cups, discs, pads, tampons - which many do not have, and those who do have to pay a high price for them. How about clean water? Water to wash. Water to drink. Water to rinse blood stained rags in so they can be used again. If you’re one of the lucky ones, you’ve probably never even thought about it, but 35% of people who menstruate around the world lack the resources they need for a safe and healthy period.  Consider this scenario: You wake up, head to the bathroom, and turn on the tap. If water comes out, congratulations! You're among the two-thirds of the global population with access to clean water. Unfortunately, the remaining one-third, over 2.5 billion people, do not have access to this basic human necessity. That’s about 1.25 billion women who lack access to clean water for their basi

If you’ve used a tampon, you know the feeling of the string . The string at the end of the tampon helps you remove it, but it doesn’t go away while you wear it. It’s there, and you can’t forget about it. Sometimes, it feels like your tampon is pulling all the strings, deciding if you’ll leak or make it through the day or if you’ll feel a bit dry and uncomfortable toward the end of your flow. Menstrual Cup But tampons aren’t the only period care out there. It’s time to ditch the strings and make the swap to reusable period care products. Toss the Tampons Before Your Next Period The first step is making a decision and following through with it. If you want a period without strings, toss the tampons before your flow starts (ideally into a donation bin). Disposable tampons try to be the one-size-fits-all period solution—but just like clothes, it usually doesn’t work out as well as it could with something that fits your unique anatomy. Period care products like a disc or cup for period

Periods don’t have to be complicated. There is a lot of information about vaginas, hormones, and why you have a period, but caring for your body while you menstruate is fairly straightforward. You manage your flow with period care products and do what you can to make yourself comfortable. Menstrual Cup Sounds easy, right? The truth is that taking care of yourself while you flow can feel like just another thing to do in your busy life. Still, it’s worth it, and you can simplify your period care processes. Here’s where you begin: Choose Exceptional Period Care Products A simple period starts with straightforward period care. Make it easy to handle your flow and ditch the disposables. It’s always stressful feeling like you might run out of period care products during your period, or realizing you’re out of stock the moment your period begins. Using a menstrual cup , disc, or leakproof underwear instead of single-use products makes managing your flow really simple because you’ll always h

There’s a lot to juggle in the postpartum period, and just when you think you’ve got the hang of starting to raise a tiny human, your period comes back. Often, this coincides with weaning from breastfeeding, but whether you breastfeed or not, your period could come back sooner after giving birth. Your body changed after giving birth, and your flow could be heavier. So, here are some things you can do when you get your period back after childbirth. Menstrual Cup Talk to Your OB/GYN If you’re still recovering from childbirth, ensure you get your doctor’s go-ahead to use insertable period care like a menstrual cup or disc once your period returns, even if you had a C-section. Reevaluate Your Period Care If pads and tampons were your go-to pre-pregnancy, it might be time to reevaluate your options. There are many other period care products to explore, including a disc or cup for period flow and leakproof underwear. Reusable products are comfortable, convenient, and one les