Show Your Brave Side—What Should You Try During Your Next Period?

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People with periods are pretty heroic. They can have cramps, headaches, bloating, digestive issues, fatigue, mood swings, and/or nausea—and they just keep living like normal! So, you’re a pretty powerful person if you have a period. Ready to make some more power plays? Don’t worry; it doesn’t involve skydiving or bungee jumping on your period (unless you want to). Find out when a little extra courageousness on your period works gets a big “yes” and when it’s time to say “no.”

Menstrual Cup

Buying a New Period Care Product: Yes

You probably don’t think about period care products much unless you’re on your period (or see a charming ad with Mother Nature herself). It totally makes sense to think of getting new period care products when you’re on your period. Go beyond single-use pads and tampons, though, and look into reusable products like period cups, discs, and leakproof underwear.

 Cutting Your Bangs: Maybe

Cutting your bangs is hit or miss. If you suddenly want to do a chop at home after seeing Zooey Deschanel on TV, take a few extra days to think about it. If you researched different cuts and have an appointment at a salon, this could be a confidence booster.

 Wearing Period Underwear: Yas Queen!

Should you wear period underwear? One hundred percent yes! It’s leakproof, comfortable, and perfect for periods! Look for absorbent leakproof panties with a nickel-thin gusset so it feels like you’re wearing any other pair in your underwear drawer.

 Going to the Beach: Yes

Don’t let your period stop you from going to the beach. If you wear a period cup or disc, you can enjoy a leak-free time in your swimsuit and even go for an adventurous swim. If you want to change out of your swimsuit, you can swap your cup or disc for convenient period underwear.

 Avoiding Period Talk: No

Talk about your period. Spread the word. Advocate for period education and access to better period care products worldwide.

 Making a New Recipe: Yes

You might crave particular foods before and during your period, so it’s actually the perfect time to experiment in the kitchen. Choose recipes featuring your favorite period foods of choice and personalize them with delicious additions. Chocolate cake with bacon? Go for it. Energy bites with dates? Perfect! Grilled cheese with pesto? Yes, please!

 Going Commando: Maybe No?

Your period is not the best time to try this for the first time, especially if you’re trying a period cup or disc for the first time. Talk about unnecessary stress—hard pass.

An exception to this is if you’re a total master of your period cup or disc. Leak-free period freedom deserves respect. You do you!

 Mastering a Menstrual Cup or Disc: Yas Queen!

There’s a learning curve for reusable cups and discs. Whether it’s your first period with upgraded period care products or your second or third, be bold enough to become a master of inserting your menstrual cup or disc for the best experience on your flow.

Only courageous people can handle a period. Be bold and take on your flow while doing things that will help you feel stronger and more confident overall.

 About Saalt

 Saalt is a sustainable period care brand you can trust to help simplify the first phase of your cycle. They offer high-quality period care products that reduce waste, leaks, and worries. With a selection of period cups, discs, and leakproof underwear, Saalt ensures that everyone with a period has the opportunity to feel comfortable, dry, and secure with their flow. Whether you want to try period cups, need a little help from Saalt’s Cup & Disc Quiz, or plan to stick with straightforward period panties, you can feel confident in your decision to switch to reusable period care with Saalt. Their medical-grade silicone cups and discs are perfect for summer activities like swimming, sports, and exploring. And you won’t want to wait till your period to wear their leakproof underwear in a variety of styles, absorbency levels, and silhouettes.

 Switching to Saalt period care is always a “yes”—find period cups, discs, and leakproof underwear at https://saalt.com/
Location: Boise, ID, USA

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