Saalt

Have you heard about California’s new law banning toxic chemicals in tampons? It’s a huge win for women’s health, thanks to Assemblymember Diane Papan. But honestly, while we celebrate, it’s frustrating to realize we’re still fighting for basic safety in 2024. We’re tired of hearing about toxic metals in tampons—not shocked, just exhausted. It's wild that there’s been so much funding for men’s health issues while women's health gets ignored. Did you know there have been 60 clinical trials on Viagra, but it’s only recently that anyone studied the safety of menstrual products? The good news? There are better options out there! Brands like Saalt offer menstrual cups and period panties that are safer and eco-friendly. At Saalt, we prioritize transparency and want you to feel empowered to make informed choices. As we move forward, let’s demand transparency from all brands, push for more funding for women’s health research, and educate ourselves about safe alternatives. Together, w

During your period, there’s nothing worse than missing out on sleep. However, it can be difficult to sleep well on your period.  Tampons have some big drawbacks when it comes to sleep. If you get a good night of sleep, you often wake up in a panic for fear of oversleeping the 8-hour wear time. That is if you’re not up every few hours dealing with leaks. If you use pads to avoid this, then you know the diaper-like feeling of overnight pads that get bunched up while you sleep. There has to be a better way, right?  It sounds like you’ve been dreaming of period cups and discs! A menstrual cup or menstrual disc can be worn for up to 12 hours, so you can hit snooze without worrying about running to the bathroom first thing in the morning. Because menstrual cups and menstrual discs can hold as much as multiple tampons, you can sleep tight knowing you’re safe from leaks. Want a little extra protection? Pair your period cup or disc with period underwear so even if your flow is heavy, your sl

You may have 99 problems on your period, but your period product shouldn’t be one. Cramping, mood swings, and headaches are common, so your menstrual cup or disc shouldn’t add to the discomfort. If you’re experiencing pain during the removal of your period cup or menstrual disc , here are some potential causes and solutions. Incorrect Removal: Most cups create a seal with suction. Not breaking this seal can cause discomfort. To ease removal, consult our online instructions: how to insert a menstrual cup . Cup Size: Finding the right cup is personal. If you feel pain during insertion or removal, consider trying a different size or firmness. A softer silicone cup like a soft cup may help reduce cramps and bladder pressure. Vaginal Dryness: Water can be a natural lubricant. Applying water or a water-based lubricant can ease insertion and removal, especially during low estrogen levels that cause dryness. Tension: Relaxation is key. Tensing your pelvic floor muscles can make removal diff

Investing in quality period underwear is a game-changer for managing your menstrual flow, discharge, sweat, and bladder leaks with comfort and confidence. Leakproof panties are designed to give you solid protection while still being your go-to pair in your top drawer. However, just like any favorite item of clothing, they require proper care to keep them in ideal condition. Whether you're using a menstrual cup , menstrual disc, or relying solely on period underwear, knowing how to wash and maintain your period underwear is crucial for longevity and hygiene. Why Proper Care Matters Companies want your period panties to last you as long as possible! When you invest in quality period underwear, you’re choosing a product that can last well over a year, providing an eco-friendly and comfortable alternative to disposable products. Proper washing techniques not only preserve the integrity of the fabric but also ensure that the underwear remains leakproof and effective cycle after cycle.

Menstrual cups and discs offer convenient, long-lasting options for period management, allowing for up to 12 hours of wear. Period discs come in both reusable and disposable varieties, whereas period cups are exclusively reusable. One unique advantage of menstrual discs is that they can be worn during sex for mess-free fun. Comparing Menstrual Cups and Discs Placement Differences A menstrual cup has a bell-like shape with a stem and is positioned in the vaginal canal, similar to a tampon. It creates a light suction through small holes around the rim, holding 2-4 tampons' worth of fluid, depending on size. Typically made from 100% medical-grade silicone, these reusable cups can last up to 10 years with proper care. A menstrual disc , on the other hand, rests just beneath the cervix in the vaginal fornix, using their rim to stay in place behind the pubic bone. Reusable discs are also made from 100% medical-grade silicone, can last up to a decade, and often hold more fluid than cups,

Do you consider period care products essential? If you have a period, you know you have to use disposable products like tampons and pads or reusable products like period cups , discs, or leakproof underwear with every cycle. Therefore, period care products are essential. So, why are they taxed as non-essential goods? The Tampon Tax The tampon tax is a state's sales tax when period care products are purchased in a retail location such as a grocery store. It applies to any product you might use during your period. They are considered “luxury goods,” which might be true if getting healthy, sanitary solutions to managing your flow is a luxury. It shouldn’t be, though. Period care products are a basic need for anyone who has a menstrual cycle, including siblings, parents, friends, and partners. The tampon tax impacts everyone. The Products Affected All menstrual products are included in the tampon tax because none are considered “essential.” Tampons, pads, period cups, period discs,

No matter when or where it begins, your first period is a learning experience. You start to understand your body, recognize hormone fluctuations, and get the hang of using period care products like period cups , discs, and leakproof panties. If you just started your first period or want more information on getting into the flow of things, you’re in the right place. Period 101: Menarche and Your First Flow Menarche is a science-y word for your first period. It’s a sign that your body can make babies (if you have sex). Every time you go through a cycle without a fertilized egg implanting into the lining of your uterus, the uterus sheds its lining, which exits through your vaginal canal. That’s a lot of work! Not only are there hormonal changes, but the physical effort also impacts you. Before and during periods, you may experience PMS symptoms, cramping, fatigue, and more. The Best Period Care Products for Newbies Supportive family members and period care blogs can help you uncover pe

If you have a period, go to school, and have access to period care products, you might have to manage your flow while attending classes. Still, they shouldn’t interfere with one another. You have access to period care products like reusable period cups , discs, and leakproof underwear—use them to your advantage.  With classes resuming sometime in the next month, it’s a great time to plan for your periods, ensuring you have a safe and healthy flow. Here are some options when you don’t want leaks, stains, or other issues distracting you from schoolwork. Upgrade Your Period Care Products Before the new school year begins, consider upgrading your period care products. Tampons and pads are so 2004, and while the fashion trends might make their comebacks, disposable products will not. Find more sustainable products, such as reusable period cups and discs, that will help you understand your unique anatomy and keep you leak-free. If you’re unsure about inserting period care products, stock

You might like to go with the flow while you travel, but that doesn’t necessarily mean Mother Nature’s flow is the most welcome kind. When you’re on your period while you travel, it means bringing your reusable period care products and mapping out the most hygienic places to clean them. Not to mention putting it all into a carry-on bag that’s TSA-compliant. While you can always bring a spare go-bag with an extra pair of leakproof underwear and find some great tips online to help clean period cups and discs on the go, nothing beats a travel bag. You can assemble the essentials for the bag yourself or get them all in a travel kit from a dependable period care brand. Either way, people with periods need the following items for their carry-on bag: The Bag You first need an appropriately-sized travel bag to hold your period care cleaning supplies. The best will be not too small or too big. It will fit in your carry-on with two travel-size bottles, a sanitizer (more on that later), and may

People with periods are pretty heroic. They can have cramps, headaches, bloating, digestive issues, fatigue, mood swings, and/or nausea—and they just keep living like normal! So, you’re a pretty powerful person if you have a period. Ready to make some more power plays? Don’t worry; it doesn’t involve skydiving or bungee jumping on your period (unless you want to). Find out when a little extra courageousness on your period works gets a big “yes” and when it’s time to say “no.” Menstrual Cup Buying a New Period Care Product: Yes You probably don’t think about period care products much unless you’re on your period (or see a charming ad with Mother Nature herself). It totally makes sense to think of getting new period care products when you’re on your period. Go beyond single-use pads and tampons, though, and look into reusable products like period cups , discs, and leakproof underwear. Cutting Your Bangs: Maybe Cutting your bangs is hit or miss. If you suddenly want to do