3 Simple Ways to Take Care of Yourself During Your Period

By

Periods don’t have to be complicated. There is a lot of information about vaginas, hormones, and why you have a period, but caring for your body while you menstruate is fairly straightforward. You manage your flow with period care products and do what you can to make yourself comfortable.

Menstrual Cup

Sounds easy, right? The truth is that taking care of yourself while you flow can feel like just another thing to do in your busy life. Still, it’s worth it, and you can simplify your period care processes. Here’s where you begin:

 Choose Exceptional Period Care Products

A simple period starts with straightforward period care. Make it easy to handle your flow and ditch the disposables. It’s always stressful feeling like you might run out of period care products during your period, or realizing you’re out of stock the moment your period begins. Using a menstrual cup, disc, or leakproof underwear instead of single-use products makes managing your flow really simple because you’ll always have something on hand to keep you leak-free.

 Get to Know Your Flow

When you want to make periods and period care feel simple, get to know your flow and familiarize yourself with your anatomy. Everyone with a period experiences a different flow and has a unique anatomy. When you determine your cervix height and tilt before choosing a reusable period care product and regularly use reusable period cups or discs, you get pretty intimate with your vagina. So, why stop there? Track your flow and notice when it gets heavier or lighter. It will help you feel more confident in managing your period, making it more straightforward for you from start to finish.

 Make Cleaning Your Products Easier

There are stress-free ways to clean your reusable period products. If you’re on the go, rinse and reinsert your product if you have to remove it during the day. You can even take a water bottle or a period care travel kit into a restroom.

You could also pick up a compact sanitizer you can microwave to boil the water, or purchase a compact period cup steam sanitizer. These options can effectively clean your cup or disc without taking your period care product to the stove.

The best way to make life easy for you during your period is to get what you need to simplify everything. From investing in high-quality period care products to becoming familiar with your anatomy and cycle to finding convenient cleaning solutions, there are a lot of things you can do to ensure being on your period is as easy as any other day of the month.

 About Saalt

 Period care should be simple—period. Saalt puts that thought into action with reusable period cups, discs, and leakproof panties. The modern period care brand is passionate about offering comfortable, leak-free period care products and ensures everyone with a period can find their perfect fit. The Saalt Cup, Saalt Soft Cup, and Saalt Disc are available in regular and small (there’s also a Saalt Teen Cup), and Saalt Wear is available in sizes XXS to XXL—because period care should be simple and accessible for people of all shapes and sizes. From their sustainable period care products to their social impact on communities around the world, Saalt is on a mission to educate and support people with periods so that a period is simply a period for everyone.

 Simplify your periods with Saalt’s reusable period care products and accessories at https://saalt.com/

Location: Boise, ID, USA

Comments

Post a Comment

Popular posts from this blog

Period Underwear For Girls

By
Image
Adjusting to starting your period can be stressful. Not only do you have to adjust to all of the changes to your body, but you are also thrown into a world of new products. Navigating through these options can be overwhelming, but there’s an easy option: you don’t need to change a thing (except for your underwear!) Period underwear for girls and teens works just like regular leakproof underwear but comes in smaller sizes and fun colors, so teens don’t have to compromise for the more mature period underwear styles on the market. Starting your period should be a fun and exciting transition, so why shouldn’t your go-to period pants reflect this? These leakproof underwear options can replace 3-4 regular tampons or 2-3 regular pads, saving more room in your backpack for what really matters–snacks. For most teens, one pair should last all day at school. However, if you have a heavier flow, consider pairing leakproof panties with a tampon, menstrual cup, or menstrual disc . Learn: What is
Read more

What is Period Underwear

By
Image
  Let’s be honest—managing periods and bladder leaks can feel overwhelming. Fortunately, period underwear is here to simplify your life. So, what exactly is leakproof underwear ? It’s designed to absorb menstrual flow, keeping you dry and comfortable throughout the day—no need for pads, tampons, or cups if you don’t want to use them. Made with multiple layers of absorbent, moisture-wicking fabric, these underwear come in various styles to handle everything from light to heavy flows. Think of them as regular undies with superpowers! You can wear period panties in various situations: During Your Period: Perfect for lighter days or when you prefer not to use inserted products. Just slip them on and feel secure. As a Backup for Cups and Discs: If you use a period cups or menstrual discs , these undies offer peace of mind on heavier days, catching any leaks. Overnight Protection: Sleep soundly without leak anxiety, thanks to styles designed for heavier flows. During Exercise: Great for wo
Read more

Talking About Your Period: Holiday Edition

By
Image
The conversations during the holidays tend to cover what you’ve been up to, who you’re dating, how work is going, and your plans for the future. Have you ever brought up your period during those holiday conversations? Maybe now is the time to broach the subject with your loved ones, telling them all about your flow and cycle. Leakproof Underwear That may sound like it could come across as a little strong, but it doesn’t have to. You can slip period talk into conversations with loved ones—and you should. While it might not be the conversation you segue into after chatting about your love life, periods can accompany conversations about how you’ve been doing emotionally and physically. After all, it’s all tied together. So, if you’re on the fence about period talk, here are a few reasons that might sway you to touch on the subject over a glass of wine or a mug of hot cocoa. The Holidays Are Perfect for Fireside Chats The holiday season is the perfect time to snuggle up in a cozy room wi
Read more