New to Period Care? This Info Will Help You Feel Like an Expert

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No matter when or where it begins, your first period is a learning experience. You start to understand your body, recognize hormone fluctuations, and get the hang of using period care products like period cups, discs, and leakproof panties. If you just started your first period or want more information on getting into the flow of things, you’re in the right place.

Period 101: Menarche and Your First Flow

Menarche is a science-y word for your first period. It’s a sign that your body can make babies (if you have sex). Every time you go through a cycle without a fertilized egg implanting into the lining of your uterus, the uterus sheds its lining, which exits through your vaginal canal. That’s a lot of work! Not only are there hormonal changes, but the physical effort also impacts you. Before and during periods, you may experience PMS symptoms, cramping, fatigue, and more.

 The Best Period Care Products for Newbies

Supportive family members and period care blogs can help you uncover period care products beyond disposables. Reusable period care products are fantastic for your flow and the environment.

 Reusable Period Cups

Reusable period cups are an alternative to single-use tampons that collect rather than absorb your flow. They create a seal between the cup and your vaginal wall. With options for people with periods of all ages, lifestyles, and experiences, plus the flow capacity of three to four tampons, a menstrual cup is an all-around more sustainable option. Look for one made with medical-grade silicone. Some brands even offer a smaller cup size made just for teens.

 Sustainable Period Discs

Period discs are similar to cups in that they catch your flow and are safe to wear for up to 12 hours. Both cups and discs can last up to 10 years with proper care. The main differences between cups and discs are the shapes and the placement. Shaped more like a disc than a cup, period discs sit behind your pubic bone instead of creating a seal. Discs can also hold four to six times more than a tampon. Like period cups, the best options are made of medical-grade silicone.

 Leakproof Period Underwear

Don’t worry if you’re a little nervous about inserting a cup or disc—they’re not your only reusable option. You can find high-quality period underwear with a thin, four-layer gusset to absorb your flow that feels just like wearing regular underwear. They wick away moisture, absorb, lock in your flow, and keep you comfortable and dry.

 Managing Leaks Without Any Awkwardness

Leaks are frustrating no matter how long you’ve had your period. The best way to avoid them is to stay prepared. You can track your period, master your period cup or disc, wear leakproof underwear as backup on heavy days, and bring your leakproof panties to school and other events. The start of your period isn’t the only time you might leak, so stay vigilant, get to know your flow, and wear those panties!

Periods are a part of life. Getting access to what you need for informed decisions and high-quality period care can positively impact your experience and how you see your period. No matter where, how, or when you start your period, it will all be okay. Let your period empower you to stay informed, make decisions for yourself, and educate others about periods.

 About Saalt

 Periods shouldn’t limit your opportunities, whether you want to go to school, travel to a different country, or swim in a pool. So, if you feel limited by your flow and period care products, let Saalt help you feel limitless. Saalt works their period care magic so that you can pursue your heart’s desires. With high-quality period care products, including reusable period underwear, cups, and discs, Saalt has thought of everything that could get between you and your regular life. They even offer solutions to help you clean, store, and travel with your period care products. From the moment you switch to sustainable period care products, Saalt opens the doors to a world of opportunity, taking care of you while you take care of your body.

 Get all the information and modern period care products you need from https://saalt.com/

Location: Boise, ID, USA

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