Perimenopause & Flash Periods

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Let's explore a lesser-known aspect of the menstrual journey: the flash period. Just like a flash flood or a flash of your unmentionables, this isn’t something to look forward to. (Unlike a flash sale, because, hello! I’m there!) But just like in a flash flood, with the right preparation and information, you can weather this storm.


Menopause, the end of menstrual cycles, occurs after twelve consecutive months without a period, typically between the ages of 45 and 55. This transition is ushered in by a phase known as perimenopause. Perimenopause can begin as early as the mid-30s or as late as the mid-50s, lasting anywhere from a few months to several years. During this period, menstrual cycles become erratic. Periods may arrive more frequently or less often, and their flow and duration can vary greatly. The once predictable pattern of menstruation is now a wild card.

One surprising occurrence during perimenopause is the "flash period." A flash period catches many off guard. After months without a period, menstruation can suddenly reappear, ranging from light spotting to a full, heavy flow. This unexpected event is rarely welcomed — perhaps only if you’re worried you’re pregnant! — and can catch many by surprise.

If the sound of an erratic period and the unpredictability of your cycle sounds familiar, you may be remembering those joyous years of puberty. After leaking through my pants on the bus heading to school a few too many times (followed by a call to please come pick me up), my mom had me carry emergency period supplies — and a change of underwear & pants! — in my school backpack. Like in any situation, it doesn’t hurt to be prepared, and carrying a few period products with you as you navigate perimenopause might be prudent.

Luckily, period care products have come a long way since I went through puberty, and even more since my mom did. (Sanitary belts anyone? Shudder.) While wearing a tampon or menstrual cup every day ‘just in case’ isn’t advisable, there are many options when it comes to period panties. These versatile underwear are also perfect for bladder leaks, sweat absorption, and all-round comfort and peace of mind. Made in different absorbency levels, wearing a light pair every day can completely replace your normal undergarments of choice and relieve any worry when it comes to leaks and flash periods. Whether you like standard black, bikini cut, lace thong, or comfy boy shorts, there’s a period panty for your every mood, need and outfit. Some of them are even quite racy! If that’s your thing…

Flash periods are just one of the symptoms associated with perimenopause. Other common symptoms include hot flashes, vaginal dryness, discomfort during intercourse, sleep disturbances, urinary urgency, and mood swings such as depression or irritability. The perimenopausal phase can feel long and challenging, but it eventually leads to menopause, marked by twelve consecutive months without a period. And then, no more periods. Hurrah!

Navigating the unpredictability of perimenopause can be daunting, especially with the possibility of sudden bleeding. Thankfully, period panties offer a practical solution. These undergarments provide reliable protection against menstrual flow, sweat, and urinary leaks. Comfortable enough for everyday wear, period panties ensure you're prepared for whatever surprises perimenopause may bring.


About Saalt


Period care looks different to everyone, but to Saalt, it’s always sustainable, comfortable, and leak-free. Their modern period care products, including a cup for period flow, discs, and leakproof underwear, feature high-quality materials and innovative technology to make the first phase of your cycle flow smoothly. Saalt Cups and Discs feature medical-grade silicone and a unique design to keep you comfortable, while the Saalt Wear collection contains reusable period panties with an ultra-thin gusset that feels like any other pair of underwear in your drawer. The brand helps you reduce or eliminate single-use products from your period care, so it’s easy to limit period waste without sacrificing convenience. Using Saalt’s range of accessories, like the Saalt Steamer and Saalt Cup Wash, you can gently care for your products for a safe, healthy, and clean period.

Find period care products that suit you and your active lifestyle when you visit https://saalt.com/


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