Menstrual Cup vs. Menstrual Discs - What’s the Difference?

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If you’re exploring your options for period products, you might be curious about menstrual cups and menstrual discs. Here’s a quick rundown to help you learn more. For more detail, as well as a video, visit the Saalt blog post that shares a lot more about the differences between a menstrual cup vs. disc. 


Menstrual Cups: These gadgets are shaped like a bell with a little stem, and they sit in the vaginal canal, just like a tampon. They work by creating a gentle suction through tiny holes around the edge, which helps them stay in place. Depending on the size, a cup can hold the equivalent of 2-4 tampons' worth of fluid. Made from 100% medical-grade silicone, Saalt cups are not only durable but can last up to 10 years with the right care!

Menstrual Discs: These work a bit differently. They rest just beneath your cervix in the vaginal fornix and stay put behind your pubic bone thanks to their rim. Discs often hold more fluid than cups—anywhere from 3-6 tampons' worth. Like cups, they’re also made from 100% medical-grade silicone and can last for a decade. Plus, they make it easier to have mess-free period sex.

Both options are great for different reasons, so it’s all about finding what works best for you!

How to Insert Menstrual Cups and Discs: A Friendly Guide

If you’re new to menstrual cups and discs, the insertion process might seem a bit tricky at first. No worries, though! Here’s a simple guide to help you get the hang of it.

For Menstrual Cups:


1. Folding the Cup: To start, you’ll need to fold the cup so it’s easier to insert. Common folds are the C-fold, 7-fold, or punchdown fold. Experiment with different folds to see which one feels most comfortable for you.

2. Lubrication: Using a water-based lubricant can make the process smoother and more comfortable.

3. Inserting the Cup: Aim to insert the cup horizontally, toward your tailbone. Make sure to push it up gently until it’s fully opened inside the vaginal canal.

For Menstrual Discs:

1. Folding the Disc: Start by pinching the disc into a figure-8 shape. This makes it easier to slide into place.

2. Positioning the Disc: As you insert the disc, slide it back towards your tailbone. It should be angled downward to fit snugly behind your cervix.

3. Final Positioning: Once it’s in place, the disc will mold to the shape of your vaginal fornix, covering the cervix completely.


With a bit of practice, you’ll find your rhythm with either product. You’ve got this!



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