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Hey there, period warriors! Let’s chat about menstrual discs —specifically, the difference between disposable and reusable options. It can be overwhelming to figure out what’s right for you, your wallet, and the planet, but we’re here to break it down. What’s a Menstrual Disc ? Think of it as a sleek alternative to pads and tampons. Shaped like a flexible disc, it sits at the base of your cervix, collecting menstrual fluid. You can wear it for up to 12 hours—no leaks, no worries! Learn: menstrual cup vs. disc Disposable Menstrual Discs: These are all about convenience. Just pop one in, and you’re set! The pros? Super easy and hygienic. The cons? They’re not eco-friendly and can get pricey over time. Plus, they tend to have a firm rim, which can be uncomfortable for some. Reusable Menstrual Discs : If you’re eco-conscious, these are your go-to. Made from medical-grade silicone, they can last for up to 10 years. They reduce waste and save you money in the long run, but there can be a lea

Have you heard about California’s new law banning toxic chemicals in tampons? It’s a huge win for women’s health, thanks to Assemblymember Diane Papan. But honestly, while we celebrate, it’s frustrating to realize we’re still fighting for basic safety in 2024. We’re tired of hearing about toxic metals in tampons—not shocked, just exhausted. It's wild that there’s been so much funding for men’s health issues while women's health gets ignored. Did you know there have been 60 clinical trials on Viagra, but it’s only recently that anyone studied the safety of menstrual products? The good news? There are better options out there! Brands like Saalt offer menstrual cups and period panties that are safer and eco-friendly. At Saalt, we prioritize transparency and want you to feel empowered to make informed choices. As we move forward, let’s demand transparency from all brands, push for more funding for women’s health research, and educate ourselves about safe alternatives. Together, w

You may have 99 problems on your period, but your period product shouldn’t be one. Cramping, mood swings, and headaches are common, so your menstrual cup or disc shouldn’t add to the discomfort. If you’re experiencing pain during the removal of your period cup or menstrual disc , here are some potential causes and solutions. Incorrect Removal: Most cups create a seal with suction. Not breaking this seal can cause discomfort. To ease removal, consult our online instructions: how to insert a menstrual cup . Cup Size: Finding the right cup is personal. If you feel pain during insertion or removal, consider trying a different size or firmness. A softer silicone cup like a soft cup may help reduce cramps and bladder pressure. Vaginal Dryness: Water can be a natural lubricant. Applying water or a water-based lubricant can ease insertion and removal, especially during low estrogen levels that cause dryness. Tension: Relaxation is key. Tensing your pelvic floor muscles can make removal diff

Accidents happen! If your period cup or menstrual disc falls in the toilet, don’t panic. Here’s how to handle it smoothly. 1. Stay Calm: Take a deep breath. This is a common mishap. 2. Assess the Situation: Check if it’s submerged or floating. If it’s within reach, you can retrieve it. 3. Retrieve the Cup or Disc: Wear Gloves: If you have disposable gloves, use them for hygiene. Use a Tool: If you’re uncomfortable, use tongs or a stick to grab it. Gently Lift It Out: Carefully retrieve your menstrual product. 4. Clean and Sanitize: Rinse it under water, wash with gentle soap, like Saalt Wash, and consider boiling or using a cup or disc steamer if you plan to reuse it. You can always wipe it down, inside and out, with isopropyl alcohol and a soft rag.  5. Consider Disposal: If it’s damaged or you feel uneasy using it, it’s best to dispose of it. Keep a backup like pads or tampons on hand. 6. Reflect and Share: Think about how it happened to prevent future accidents. Share your experie

Have you been looking for ways to introduce more sustainable practices into your life? Or maybe you recently heard the news about toxic metals found in tampons ? If you’ve been looking for alternatives to tampons and pads, look no further.   Menstrual cups, also known as period cups , are reusable menstrual cups that catch your flow rather than collect it like a tampon. They sit in the vaginal canal and form a seal to stay in place. Unlike tampons, cups can be worn for up to 12 hours. A reusable menstrual cup can hold as much as 3 regular tampons or 2 pads, so they’re the perfect way to reduce waste and stay protected from leaks! If you want to switch to a cup for period care, this Cup and Disc Quiz is a great place to start. A reusable menstrual disc that is similar to a period cup, but sits slightly higher up and doesn’t rely on a seal to stay in place. Because of their shape, the menstrual disc has a much higher capacity than pads and tampons! Some menstrual discs can even hold as

  Managing your period can be significantly improved with the right protection, and leakproof underwear is revolutionizing the experience. Here’s why they might become your new go-to: Ultimate Comfort: Unlike bulky pads, period underwear feels like regular lingerie, made from soft, breathable fabrics that move with you. Elegant Design: These panties blend seamlessly under any outfit, eliminating worries about visibility, making them perfect for everyday wear. Absorbent and Leak-Free: With super-absorbent layers, they effectively handle various flows, controlling odor and providing reliable protection day and night. Eco-Friendly: Reusable and easy to clean, period panties help reduce waste, making them a sustainable choice for your cycle. Pro tip: How to wash period underwear Cost-Effective: Although they may seem pricey upfront, their durability means you’ll save money over time compared to disposable pads. Versatile Styles: Available in various styles, there’s a pair for every occa

If you’re exploring your options for period products, you might be curious about menstrual cups and menstrual discs. Here’s a quick rundown to help you learn more. For more detail, as well as a video, visit the Saalt blog post that shares a lot more about the differences between a menstrual cup vs. disc .  Menstrual Cups: These gadgets are shaped like a bell with a little stem, and they sit in the vaginal canal, just like a tampon. They work by creating a gentle suction through tiny holes around the edge, which helps them stay in place. Depending on the size, a cup can hold the equivalent of 2-4 tampons' worth of fluid. Made from 100% medical-grade silicone, Saalt cups are not only durable but can last up to 10 years with the right care! Menstrual Discs: These work a bit differently. They rest just beneath your cervix in the vaginal fornix and stay put behind your pubic bone thanks to their rim. Discs often hold more fluid than cups—anywhere from 3-6 tampons' worth. Like cups,

Dealing with period leaks, especially at night, can be frustrating. You may have already made the switch to a reusable menstrual cup to make your period more manageable and cost-effective, but if you're still experiencing leaks with your period cup , it's time to explore the potential causes and solutions. Understanding the Causes of Overnight Period Leaks Period leaks can often be traced back to a few key issues: Placement Issues : The position of your period cup in relation to your cervix is crucial. If the cup is too high or too low, it may not form a proper seal, leading to leaks. Reviewing proper cup insertion techniques, even if you're experienced, can be helpful. Incorrect Menstrual Cup Size : Using the wrong cup size or firmness for your anatomy can cause discomfort, bladder pressure, and leaks. It’s essential to know your cervix height throughout your cycle, as it can change. Ensuring you have the right size reusable menstrual cup can make a big difference in pr

Summer is here, bringing with it endless opportunities for outdoor escapades. Whether you're trekking through forests, camping beneath the stars, or lounging on a beach, your period doesn't have to slow you down. With the right menstrual products, you can stay comfortable and carefree no matter where your summer adventures take you. Here’s a comprehensive guide to the best period products for outdoor adventures this summer. Menstrual Cups Menstrual cups are a game-changer for anyone on the go. These reusable silicone cups are eco-friendly and can be worn for up to 12 hours. This means you can enjoy a full day of activities without worrying about frequent changes. Compact and easy to pack, a menstrual cup takes up minimal space in your travel bag, making them ideal for any adventure. Menstrual Discs For those seeking an alternative to menstrual cups, menstrual discs are a fantastic option. Sitting higher in the vaginal canal, menstrual discs offer up to 12 hours of protection

Wimbledon: the iconic tennis tournament known for its strict all-white dress code, delectable strawberries and cream, and electrifying matches. But imagine the stress of wearing all white on your period - while playing tennis in front of royalty and an international audience! Never fear, the ball’s in your court because with reusable period products you can confidently wear white on the court, in the club, or at home. Sounds daring? Glide Through Your Day with Period Panties Just like tennis pros glide effortlessly on the court, you can move with confidence without worrying about leaks, stains, or bleed-throughs. Period underwear is your go-to for looking and feeling great in white. Wear them by themselves, or as a backup to your period product of choice. These innovative garments are highly absorbent, keeping moisture away from your skin and leaving you feeling cool and comfy. Whether you call them period panties , leakproof underwear, or period undies, they’ve got you covered. All-Da

A recent pivotal study from the UC Berkeley School of Public Health revealed disturbing truths: tampons contain toxic metals like lead, arsenic, and cadmium. The study, led by Berkeley researcher Jenni A. Shearston and published in Environment International , has shaken the menstrual product industry and alarmed consumers. Given that tampons are a go-to for millions during their menstrual cycles, these findings are particularly worrisome; highlighting a glaring gap in regulation and testing within the disposable period product industry. Rethinking Menstrual Products In response to these revelations, it's crucial to reassess menstrual product choices for the sake of personal health. Luckily, there are safer and more sustainable alternatives available, such as menstrual discs and menstrual cups . Unlike tampons, which may contain metals from their production process, menstrual discs and cups are crafted from 100% medical-grade silicone. These materials are rigorously tested to ensur

If you find yourself reaching for a chocolate bar, or two, or five, during your period, you’re not alone. It's a topic we've all seen in rom-coms and heard in personal anecdotes. But is it real? And if so, why do we crave chocolate when we have our period? Blame it on biology. Your hormones are playing a complex game, with fluctuating levels of progesterone and estrogen impacting your mood-regulating neurotransmitters like dopamine and serotonin. Chocolate contains mood-boosting compounds such as theobromine, anandamide, and phenylethylamine, which help release these feel-good chemicals. So, munching on some chocolate can give your serotonin levels a quick lift, easing those pesky PMS symptoms and mood swings. But it’s not just biology making you reach for that chocolate bar. Psychology plays a part too. From childhood treats to romantic gifts, chocolate has always been a symbol of comfort and indulgence. During your period, when emotions are running high, grabbing a piece of c