Saalt

Choosing safe, sustainable period products can feel overwhelming—especially as concerns grow around PFAS, the “forever chemicals” found in many consumer goods. Menstrual cups are a popular eco-friendly alternative to pads and tampons, but not all cups labeled “PFAS-free” are actually verified. Because PFAS can enter products intentionally or through manufacturing contamination, transparency matters. These chemicals persist in the environment and in our bodies, and research links exposure to hormone disruption, immune impacts, certain cancers, and developmental concerns. That’s why shoppers are increasingly seeking reusable products made from medical-grade, non-toxic materials and backed by third-party testing.  PFAS-Free Menstrual Cups: Why Verification Matters for Health & Sustainability Safe menstrual cups and  menstrual discs  typically use medical-grade silicone or TPE, avoid unnecessary dyes or fragrances, and provide clear, accessible materials information. Min...

Period underwear is a reusable, absorbent option that replaces or supports traditional period care like pads, tampons, or menstrual cups. Built with multi-layer gussets, the technology behind period underwear includes absorbent layers that wick moisture away, hold menstrual flow, and help prevent leaks. It feels like your everyday pair but performs with purpose.  Period Underwear Explained: The Smart, Sustainable Upgrade for Women's Cycles These garments are available in multiple styles and absorbency levels. Seamless period underwear works well as workout underwear, offering comfort and flexibility during physical activity. Cotton period underwear offers softness and breathability for lounging or overnight wear. Super absorbency options can hold 8 or more tampons or 6 or more pads, and some styles can manage even more. To care for them, rinse in cold water after use, machine wash with a gentle detergent, and air dry. With proper care, they remain part of a sustainable routine f...

If you’re a busy mom, navigating postpartum changes, or just tired of unpredictable leaks, you deserve period care that actually keeps up with your life. Many of us know the stress of tying a sweater around our waist or rushing to the bathroom during a workout. Thankfully, reusable options like menstrual discs and period cups have evolved, and two of the most talked-about choices are the Saalt Disc and the Hello Disc.  Disc or Cup? Saalt vs. Hello for Your Best Period Fit—Plus Underwear Backup Saalt offers premium cups, reusable menstrual discs , and leakproof period underwear made without harmful PFAS, designed to support real bodies at every stage—teens, athletes, new moms, and anyone managing heavy flows or bladder leaks. As a certified B-Corp, Saalt donates 1% of revenue to global programs focused on period equity and waste reduction, so every purchase makes an impact. Both the Saalt Disc and Hello Disc are great reusable options, but they cater to different preferences. The ...

If you’ve discovered the magic of a menstrual cup, you already know how life-changing reusable period care can be. But keeping your cup clean is the key to years of comfortable, leak-free use. At Saalt, we believe your routine should be simple, effective, and easy to fit into real life.  Keep It Clean: Essential Tips for Menstrual Cup and Disc Maintenance A quick rinse is often all you need between uses. Empty your cup or menstrual disc , rinse with cool then warm water, and use a gentle, fragrance-free soap if needed—avoiding harsh or oil-based cleansers that can damage silicone. This fast routine keeps your cup fresh during workdays, gym breaks, or busy moments when you need to reinsert and go. For deeper sanitizing, boil your menstrual cup for 5–7 minutes or use a microwave steam sanitizer. While sterilization requires medical tools like autoclaves, regular sanitizing is more than sufficient for safe menstrual cup care. Always allow your cup to air-dry and store it in a breath...

Every period contributes to a growing plastic problem—one that most of us never see. Disposable pads, tampons, liners, and their wrappers add up to billions of pieces of waste each year, much of which lingers in landfills and oceans for centuries. A single pad can take up to 800 years to break down, and synthetic fibers from disposables shed microplastics into waterways, harming ecosystems and returning to us through the food chain. It’s an environmental loop we can no longer afford to ignore.  Break the Plastic Cycle: Saalt's Reusable Essentials for Waste-Free Periods Saalt was created to offer a better way. By choosing reusable period cups, menstrual discs , and period underwear , you’re not just reducing plastic waste—you’re transforming your entire cycle. One Saalt Cup replaces an average of 3,000 disposables over its 10-year lifespan, saving resources, cutting carbon emissions, and giving you long-lasting comfort. As a Certified B Corp, we pair planet-friendly design with peo...

Experience effortless period care with Saalt's innovative period underwear , designed for real-life demands. Combining breathable fabrics and patented multi-layer gusset technology, these pieces absorb flow, lock in moisture, and stay comfortably discreet. The ultra-thin gusset wicks away liquid, holds up to 8+ tampons' worth in Super Absorbency styles, and maintains a barely-there feel for all-day confidence.  Stay Dry and Confident: Saalt's Sweat-Proof and Leakproof Underwear for Every Move Explore versatile options: Bikini period panties for lightweight daily wear; Boyshort for full-coverage overnight comfort; Brief with secure support; High Waist for heavy flows; Hipster for mid-rise flexibility; Thong for minimal spotting protection. Saalt's leakproof underwear extends beyond cycles—handling bladder leaks, discharge, postpartum recovery, and sweat during workouts. Our Sweat Proof Underwear keeps you dry through intense sessions, acting as reliable backups to cups...

Hey there, amazing humans navigating the wild ride of periods, postpartum recovery, or those surprise bladder leaks that always seem to strike at the worst time. Let’s talk about managing life’s leaks—without the stress, mess, or constant worry. Whether you’re a teen, a new mom, or simply someone who wants to stay active and confident, finding the right protection matters.  Flex vs. Saalt: Which Menstrual Disc Delivers the Ultimate Comfort for Periods and Postpartum? You’ve probably seen both Flex Disc and Saalt in your search for reliable, comfortable period care. Both offer freedom from pads and tampons, but Saalt takes it further with reusable, body-kind innovation designed for real life—especially postpartum. Because let’s face it, internal protection isn’t always enough. Pairing a Saalt Disc with Saalt’s leakproof postpartum underwear gives you a complete system that manages period flow and bladder leaks with breathable, chemical-free comfort. Made from medical-grade silicone...

Understanding cervix position can unlock insights into your menstrual cycle and early pregnancy signs. Hormonal shifts cause noticeable changes in height, firmness, and openness, helping you track fertility or spot patterns. Before your period, the cervix typically drops low in the vagina, feels firm like the tip of your nose, and opens slightly for menstrual flow. Discharge often turns sticky or lotion-like due to dropping progesterone. In contrast, during early pregnancy, it rises high, softens like your lips, and stays closed to protect the uterus, thanks to sustained high progesterone and increased blood flow. A mucus plug may form, with discharge potentially changing. To track safely: Wash hands, trim nails, and squat or elevate one foot. Insert a clean finger to feel the round bump—note height (low if at first knuckle), firmness, and openness. Record daily at the same time, avoiding post-sex checks. Combine with basal body temperature and mucus for accuracy, but remember, this is...

Menstrual cramps can derail your day, but simple, natural drinks offer gentle relief by reducing inflammation, relaxing uterine muscles, and easing pain without harsh meds. Backed by studies, these beverages target prostaglandins—the chemicals behind cramping—while boosting hydration and comfort. Start with hydration as your base: Aim for 8-10 cups of water daily to flush toxins and reduce bloating. Infuse with lemon or mint for added anti-inflammatory perks. Ginger elixir shines for its antispasmodic power—steep 1-2 inches of fresh ginger in hot water for 7-10 minutes, add honey and lemon, and sip 2-3 cups during peak cramps. It rivals NSAIDs in effectiveness, per research. Chamomile tea calms with apigenin, soothing spasms and aiding sleep—brew 2 teaspoons for 5-7 minutes, drink 1-3 cups pre-period. Peppermint's menthol relaxes muscles; steep strong for 7-10 minutes, enjoy warm 2-3 times daily. Turmeric golden milk fights inflammation via curcumin: Warm 1 cup milk with 1/2 tsp tu...

Hey there, ladies—let's dive into bralettes , the wire-free lingerie sensation taking over Instagram and boutiques. If you're wondering, "What is a bralette?" or why it's a must-have for busy moms, postpartum warriors, and active women, you're in the right place. Bralettes offer lightweight, comfortable support without underwires, perfect for everyday wear, lounging, or light activity. Unlike traditional bras with rigid structure, bralettes are soft, seamless, and effortless, made from breathable fabrics like lace or mesh. They prioritize comfort over heavy padding, reducing irritation and enhancing mobility. A 2020 study in Fashion and Textiles highlights how wireless designs improve thermal comfort and reduce pressure, ideal for active lifestyles. Styles range from flirty lace to sporty mesh, versatile for layering or standalone looks. They're especially appealing for those navigating postpartum changes or bladder leaks, providing gentle support without...

Postpartum recovery brings real challenges—especially when it comes to bleeding, bladder leaks, and physical healing. That’s where a thoughtfully built postpartum care kit comes in. At the heart of it? High-quality postpartum underwear like Saalt’s leakproof underwear , designed to offer reliable protection and comfort during one of life’s most tender transitions. Unlike bulky adult diapers or disposables, period underwear like Saalt Wear combines soft, breathable fabric with serious absorbency. Available in Super, Heavy, Regular, and Light absorbencies, these period pants provide coverage for lochia, bladder leaks, and light incontinence—without sacrificing comfort or sustainability. Saalt underwear is manufactured without PFAS, and stretchy enough to accommodate postpartum changes, and stylish enough to wear confidently. In addition to leakproof panties, recovery essentials include a peri bottle, witch hazel wipes, soothing cooling pads, nipple cream, and nursing pads. Saalt’s po...

Period panties are a sustainable, reliable option for managing your menstrual cycle or light bladder leaks—but how long do they really last? With proper care, high-quality brands like Saalt can last anywhere from 6 months to 2–3 years, or about 50–75 washes. The key to longevity lies in how often you wear them and how well you care for them. To extend their lifespan, rinse your period underwear in cold water after use, wash on a gentle cycle with mild detergent, and air dry. Avoid fabric softeners and high heat, which can break down the absorbent layers. Rotating between multiple pairs throughout your cycle helps minimize wear and tear. Watch for signs they need replacing: leaks, lingering odors after washing, thinning fabric, or loss of fit and elasticity. If your leakproof period pants feel less absorbent or start to sag, it’s likely time for a new pair. Saalt leakproof panties are crafted to be safe (PFA-free), eco-friendly, and comfortable—backed by a mission to support global p...

Tired of life’s little leaks catching you off guard? Whether it’s your period, postpartum surprises, or those pesky bladder leaks that show up uninvited, Saalt has your back—literally. Saalt Period Underwear offers a smarter, more sustainable way to manage leaks, all while saving you money through your Flexible Spending Account (FSA). Crafted without harmful PFAs and available in multiple styles and absorbencies, Saalt’s leakproof panties are made for every stage—teens, moms, athletes, and everyone in between. Plus, they’re FSA-eligible, meaning you can use pre-tax dollars to stock up on premium protection that lasts. No more ruined outfits or emergency trips to the store—just confident, reusable comfort. Here’s the real win: investing in reusable products like Saalt period pants or menstrual discs cuts long-term costs and landfill waste, while supporting a brand committed to sustainability and period equity. As a certified B-Corp, Saalt donates 1% of revenue to programs providing...

Life doesn’t stop for leaks—whether it’s a sneeze, a workout, or postpartum recovery. That’s where Saalt’s Sweat Proof Underwear steps in. Designed for bladder leaks, period flow, or discharge, this game-changing gear combines function, comfort, and style for women in every life stage—from teens to active older adults. What sets Saalt apart? Thoughtful leakproof technology, a range of absorbencies and sizes, and fabrics manufactured without PFAs keep you dry without compromising safety or sustainability. As a certified B-Corp, Saalt is committed to reducing waste and giving back—donating 1% of revenue to global period equity programs. These aren’t just leakproof panties —it’s a solution. From school days to spin class, Saalt offers sleek, comfortable styles that feel like everyday wear while handling life’s messiest surprises. Teens benefit from subtle, trend-forward designs; moms and active women gain peace of mind knowing they’re covered—no backup outfit or bathroom dash needed. Saal...

Period underwear is changing the way people manage menstruation, postpartum recovery, and bladder leaks—and gynecologists are taking notice. Backed by medical professionals for their comfort, effectiveness, and health-conscious materials, leakproof panties offer a modern alternative to traditional disposable products. At Saalt, we're leading this shift with leakproof period pants that are safe, stylish, and built for real life. Our reusable underwear features multi-layer protection—a moisture-wicking surface, absorbent core, and waterproof barrier—designed to keep you dry and comfortable for up to 12 hours. Made without harmful PFAs, Saalt’s period underwear supports sensitive skin while reducing irritation often caused by pads and tampons. With a range of absorbencies and inclusive sizing, they’re perfect for teens, athletes, postpartum moms, and anyone looking for leak-free confidence. Gynecologists recommend period underwear not only for its comfort and safety but also for it...

Finding plus-size period underwear that truly fits, feels good, and holds up shouldn’t be hard—but too often, it is. At Saalt, we believe everyone deserves leakproof protection that’s as comfortable as it is effective. That’s why our plus-size period underwear is thoughtfully designed for real curves, with soft, stretchy fabrics and absorbency levels that actually keep up with your flow—whether it’s light spotting or full-on period days. From high-rise briefs to lace-trimmed styles, our underwear is built to support your body and your routine without sacrificing comfort or style. We use sustainable materials like TENCEL™ Modal, produced without PFAs, that feel like your favorite everyday underwear—but with built-in, invisible leak protection. Need backup for a cup or disc? Saalt has you covered. Want something sleek for lighter days? Try the Seamless Collection Thong. Looking for all-day, heavy flow protection? The Leakproof Comfort Brief holds up to 8 regular tampons' worth of f...

Switching to reusable period products like leakproof underwear , menstrual cups , and menstrual discs can feel intimidating at first—but the maintenance is much simpler than it seems. These products offer major benefits: they reduce environmental waste, save money over time, and are often more comfortable and less irritating than disposables. Caring for reusable period underwear involves rinsing with cold water, optional soaking, then machine or hand washing with gentle detergent. Air drying is best, especially in sunlight, which naturally disinfects. Regular rotation and occasional deep cleaning help maintain performance. Menstrual cups and discs are emptied every 4–12 hours, rinsed with water (cold first to avoid stains), and deep cleaned after each cycle by boiling or steaming. They should be stored dry in a breathable pouch. Public restroom use is manageable with wipes or toilet paper. While there's a brief learning curve, most users find the process becomes second nature. Ma...

Getting used to a reusable period product like a menstrual cup or disc can feel overwhelming at first. It might even take you back to those early days of your first period — when everything felt unfamiliar, and you weren’t quite sure what to do. But just like then, with a little patience and practice, it becomes second nature. Here’s what you can expect as you adjust to using your period cup or reusable menstrual disc , along with tips to help you feel more confident and comfortable. Learning Your Body: Building Comfort and Confidence One of the biggest adjustments with using a menstrual cup or disc is becoming more familiar with your anatomy. Unlike pads or tampons, which you can place without much thought, menstrual cups and menstrual discs require a little hands-on approach. The more comfortable you are with your cervix and vaginal canal, the easier placement will be. Insertion & Removal Take Practice Both cups and discs should be inserted at an angle downwards and towards you...

Period cups and discs are becoming popular as eco-friendly, sustainable alternatives to pads and tampons. But if you’re thinking about making the switch, you may wonder: do they hurt? Learn: Menstrual Disc vs Menstrual Cup What Are Period Cups and Discs? Menstrual cups are small, flexible bell-shaped devices made of medical-grade silicone. They sit inside the vagina to collect menstrual fluid, staying in place with gentle suction. You can wear them for up to 12 hours before needing to empty, clean, and reinsert. Menstrual discs are similar but sit higher in the vaginal canal, encircling the cervix. They don’t rely on suction and provide a snug fit by resting behind the pubic bone. Learn: Is a disposable menstrual disc or reusable disc better for me? Do They Hurt? Most of the time, no—they shouldn’t cause pain if inserted properly. It may take some trial and error to get the placement right, but discomfort isn’t normal. If you feel pressure or cramping, it likely means the product ne...

Both menstrual cups and menstrual discs collect period flow for up to 12 hours. Cups, like the Saalt Cup, are always reusable, while discs, like the Saalt Disc, come in both reusable and disposable options. Placement & Fit Menstrual cups create a light suction seal and sit in the vaginal canal, similar to a tampon. Discs rest higher in the vaginal fornix, secured behind the pubic bone without suction. Discs can also be worn during penetrative period sex for a mess-free experience. Capacity & Materials Cups hold 2-4 tampons worth of fluid, while discs can hold 3-6 tampons worth. Both are made from medical-grade silicone and, when properly cared for, last up to 10 years. Insertion & Removal Cups are folded before insertion, while discs are pinched into a figure-8 shape. Both should be inserted toward the tailbone. To remove, cups require breaking the suction seal, while discs are pulled from behind the pubic bone. Care & Cleaning Reusable cups and discs should be rins...