Saalt

Wearing pads with period panties is totally possible—but whether you should depends on your comfort, flow, and lifestyle. Period underwear , like Saalt’s leakproof line, is designed to be absorbent enough on its own, holding up to 6+ regular pads' worth depending on the style. Many find them sufficient for light to heavy days, especially with options tailored to your flow. However, on extra heavy days, postpartum, or when you're unsure of your schedule, adding a pad can provide extra peace of mind. Just keep in mind that the adhesive on pads may not stick well to the absorbent lining of Saalt’s patented period pants , which could lead to bunching or discomfort. If you choose to double up, opt for a thin pad or liner and make sure your underwear fits snugly to prevent shifting. Saalt leakproof panties offer a comfortable, eco-friendly solution that reduces waste and simplifies your routine. Reusable and built without harmful PFAs, they’re ideal for menstruation, discharge, an...

Navigating your period with comfort and confidence starts with the right foundation—your underwear. At Saalt, we believe period care should be empowering, sustainable, and simple. Founded in 2018 as a certified B Corporation, Saalt has donated over 30,000 menstrual cups and diverted 13 million waste items from landfills, proving that business can be a force for good. When it comes to wearing pads, not all underwear is created equal. A good pair ensures a snug fit, wide gusset, and breathable fabric to prevent leaks and discomfort. Materials like cotton offer softness and airflow, while blends with spandex provide stretch without irritation. For added protection, look for pairs with built-in liners or gussets—perfect for busy days. Period-proof underwear, like Saalt’s leakproof panties , can even replace pads entirely or act as a secure backup on heavier days. With absorbency levels from light to super, they offer leak protection without bulk and support a more eco-friendly lifestyle. ...

At Saalt, we talk a lot about periods—but did you know your body is always in a menstrual cycle, not just during your period? Understanding all four phases of your cycle helps you better support your body’s needs. 1. Menstrual Phase (Your Period) This phase lasts 3-7 days, bringing symptoms like fatigue, cramping, mood swings, and bloating. Listen to your body—rest is key! Saalt’s menstrual cups and leakproof underwear provide 12-hour protection so you can go about your day worry-free. 2. Follicular Phase (Pre-Ovulation) Energy returns, mood stabilizes, and focus improves. Take advantage of this phase to be active, tackle new projects, and feel your best. 3. Ovulation Phase This short phase (1-3 days) is when an egg is released. You may experience spotting, cramping, or thicker discharge. Keep leakproof panties handy for extra protection. 4. Luteal Phase (Pre-Period) Lasting 11-18 days, this phase often brings PMS symptoms like fatigue, mood swings, and acne. Slow down, practice sel...

So, you finally made the switch to a reusable menstrual cup (yay, go you!), but now you’re noticing some unexpected leaks. Annoying? Yes. Fixable? Absolutely. Here are four common reasons why your period cup may be leaking—and how to troubleshoot these issues. Your Cup Isn’t Fully Opened After inserting your cup, check to make sure it has fully opened. If it isn’t, try rotating, pumping the base of your cup, or try a different fold. Cup Placement If your cup is placed too high in the vaginal canal next to your cervix, blood will pass alongside it, leading to leaks. Unlike tampons, which sit higher, menstrual cups work best when placed lower in the vaginal canal. Your Cup Has Overfilled If you notice your cup is nearly full (¾ of the way or more) when you remove it, your flow might be heavier than your cup’s capacity allows. Consider sizing up to switching to a menstrual disc for higher capacity.   Wrong Cup Size A cup that’s too small may not create a strong enough seal, while a ...