Saalt

At Saalt, we talk a lot about periods—but did you know your body is always in a menstrual cycle, not just during your period? Understanding all four phases of your cycle helps you better support your body’s needs. 1. Menstrual Phase (Your Period) This phase lasts 3-7 days, bringing symptoms like fatigue, cramping, mood swings, and bloating. Listen to your body—rest is key! Saalt’s menstrual cups and leakproof underwear provide 12-hour protection so you can go about your day worry-free. 2. Follicular Phase (Pre-Ovulation) Energy returns, mood stabilizes, and focus improves. Take advantage of this phase to be active, tackle new projects, and feel your best. 3. Ovulation Phase This short phase (1-3 days) is when an egg is released. You may experience spotting, cramping, or thicker discharge. Keep leakproof panties handy for extra protection. 4. Luteal Phase (Pre-Period) Lasting 11-18 days, this phase often brings PMS symptoms like fatigue, mood swings, and acne. Slow down, practice sel...

So, you finally made the switch to a reusable menstrual cup (yay, go you!), but now you’re noticing some unexpected leaks. Annoying? Yes. Fixable? Absolutely. Here are four common reasons why your period cup may be leaking—and how to troubleshoot these issues. Your Cup Isn’t Fully Opened After inserting your cup, check to make sure it has fully opened. If it isn’t, try rotating, pumping the base of your cup, or try a different fold. Cup Placement If your cup is placed too high in the vaginal canal next to your cervix, blood will pass alongside it, leading to leaks. Unlike tampons, which sit higher, menstrual cups work best when placed lower in the vaginal canal. Your Cup Has Overfilled If you notice your cup is nearly full (¾ of the way or more) when you remove it, your flow might be heavier than your cup’s capacity allows. Consider sizing up to switching to a menstrual disc for higher capacity.   Wrong Cup Size A cup that’s too small may not create a strong enough seal, while a ...