Decoding Yeast Infection Discharge for Better Vaginal Health

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Noticing unusual vaginal discharge? It could be a yeast infection, a common issue affecting many women, especially during hormonal shifts like pregnancy or postpartum. Key signs include thick, white, clumpy discharge resembling cottage cheese, often accompanied by intense itching, burning (especially during sex or urination), redness, swelling, and vulvar irritation. Unlike normal discharge—which is clear or milky, odorless, and non-irritating—yeast-related changes signal an overgrowth of Candida albicans fungus. (National Center for Biotechnology Information)




Causes? Disruptions in vaginal balance from antibiotics wiping out good bacteria, estrogen spikes (from birth control or ovulation), high blood sugar, tight/sweaty clothing, stress, or poor hygiene. Pregnancy, diabetes, or weakened immunity heighten risks. (Medical News Today)

Treatment is straightforward: Over-the-counter antifungals like miconazole creams or fluconazole pills clear most cases in 1-7 days. For recurrent infections (4+ yearly) or if pregnant, consult a doctor to rule out complications.

Prevention is key—opt for breathable cotton underwear, avoid douching/scented products, maintain a low-sugar diet with probiotics (yogurt, kefir), stay hydrated, and manage stress. Change menstrual products regularly; try period panties or period underwear for moisture control. For mess-free options, a menstrual disc or period pants offers leakproof support during flows or discharge.

Track symptoms and seek care if persistent. Empower your vaginal health—stay comfortable and confident!

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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