Saalt

Noticing unusual vaginal discharge? It could be a yeast infection, a common issue affecting many women, especially during hormonal shifts like pregnancy or postpartum. Key signs include thick, white, clumpy discharge resembling cottage cheese, often accompanied by intense itching, burning (especially during sex or urination), redness, swelling, and vulvar irritation. Unlike normal discharge—which is clear or milky, odorless, and non-irritating—yeast-related changes signal an overgrowth of Candida albicans fungus. (National Center for Biotechnology Information) Causes? Disruptions in vaginal balance from antibiotics wiping out good bacteria, estrogen spikes (from birth control or ovulation), high blood sugar, tight/sweaty clothing, stress, or poor hygiene. Pregnancy, diabetes, or weakened immunity heighten risks. ( Medical News Today ) Treatment is straightforward: Over-the-counter antifungals like miconazole creams or fluconazole pills clear most cases in 1-7 days. For recurrent infect...

If you’ve ever felt like your jeans mysteriously shrink mid-month, you’re not imagining things—period bloating is real and frustrating. This common symptom is driven by hormonal shifts throughout your menstrual cycle, especially fluctuations in estrogen and progesterone that can cause your body to retain water and slow digestion. But understanding how bloating changes week by week can help you feel more in control. At Saalt, we believe knowledge is power. Whether you’re a teen, a postpartum mom, or anyone navigating life’s stages, our goal is to support your cycle with comfort and confidence. That’s why we created a week-by-week breakdown of what to expect when it comes to bloating, plus tips to ease the discomfort. From the premenstrual phase to ovulation and back again, each week brings a new hormonal rhythm. Some weeks may leave you feeling puffier than others, but small adjustments like staying hydrated, reducing sodium, and moving your body can make a big difference. And when lea...

If your sleep takes a hit during your menstrual cycle, you're not alone. Many people who menstruate experience “period insomnia,” which can make it difficult to fall asleep or stay asleep. If you’re constantly waking up feeling unrested during certain phases of your cycle, especially right before or during menstruation, your hormones might be playing a key role. As estrogen and progesterone drop in the days leading up to your period, your body temperature, mood, and melatonin levels can shift, making restful sleep harder to achieve. On top of that, common period experiences like cramps, bloating, and worry about leaking through your clothes can make it even tougher to get comfortable. Thankfully, small habits can support better sleep. Creating a cool, quiet bedroom environment, sticking to a consistent sleep schedule, and reducing screen time before bed all help regulate your sleep-wake cycle. Gentle movement during the day and eating nutritious foods may also improve rest. For add...

Seeing blood clots during your period, especially on heavier days, is common. These clots form when your body sheds the uterine lining faster than your natural anticoagulants can keep up. Small clots are usually nothing to worry about, but large or frequent ones may indicate heavier-than-average bleeding or other menstrual concerns. Supporting your cycle naturally starts with small, intentional habits. Staying well-hydrated helps maintain healthy blood flow, while eating iron-rich foods like spinach, beans, lentils, and lean meats can help replenish lost nutrients. Pairing iron with vitamin C—through citrus fruits, berries, or colorful vegetables—boosts absorption. Gentle movement, such as walking or yoga, supports circulation, and rest gives your body time to restore energy during high-demand days. Tracking your cycle, including clot size, flow changes, and energy fluctuations, can help you better understand your body’s unique rhythm. This awareness can empower you to make informed d...

Post-period bloating is a common experience driven by hormonal fluctuations, dietary habits, and stress. After menstruation, rising estrogen levels cause the body to retain water and salt, while lingering progesterone can slow digestion—both contributing to that familiar bloated feeling. Stress, by raising cortisol levels, can further disrupt digestion and increase bloating. Diet plays a major role, too. High-sodium and sugary foods can cause water retention and feed gas-producing gut bacteria. Reducing processed foods, avoiding fizzy drinks, and incorporating potassium-rich options like bananas and spinach can help. Staying hydrated and maintaining a balanced fiber intake also supports digestive health and reduces bloat. Water retention, the key culprit, is your body’s reaction to hormonal shifts and sodium levels. To combat it, drink more water, cut down on salt, and get moving—exercise helps flush excess fluid. If bloating persists beyond a few days or worsens, it may signal a deep...

Ready to try a menstrual disc but unsure where to start? Don’t worry—you’re not alone. Because everyone’s anatomy is unique, finding the right disc size is key to comfort and leak-free protection. So, why choose a menstrual disc ? Unlike tampons or cups, discs sit higher in the vaginal fornix, are suction-free, and can even be worn mess-free during sex. They offer up to 12 hours of protection, hold more than pads or tampons, and are reusable for up to 10 years—making them eco-friendly and cost-effective. Choosing the right size starts with knowing your cervix height: Low to mid cervix? Try the Saalt Small Disc (30 mL capacity). Mid to high cervix? The Saalt Regular Disc (50 mL) may fit best. Not sure or your height changes? The Saalt Disc Duo includes both sizes. Discs are ideal for heavy flow, clotting, or pelvic floor issues—and they can make period sex stress-free. If you’re new to discs, take the Saalt Fit Quiz to find your match. The best menstrual disc is the one that fits you...

Hey love — wondering how menstrual discs compare to tampons? You’re not alone. Both are internal period products, but they work in pretty different ways. Learn: What’s a good tampon alternative ? Tampons are absorbent cylinders that sit in your vaginal canal and soak up menstrual blood. You change them every 4–8 hours, and they come in various absorbencies. They're easy to use (especially with applicators), but they can cause dryness and need to be changed more frequently — plus, no period sex allowed. Menstrual discs, on the other hand, are flexible, flat bowls that sit higher up, near the cervix. They collect blood instead of absorbing it, which means no dryness and way more capacity — up to 70 ml, compared to 12–15 ml for a super tampon. You can wear them for up to 12 hours, and yes, some people have mess-free sex with them in. Discs take a little getting used to, but they’re safe, reusable options (or disposable, if you prefer), and great for heavy flows. It all comes down to...

Who knows exactly where their cervix is? If your answer is “not me,” you’re not alone — and that’s completely okay! Cervix height is one of those things most of us don’t think about unless a doctor mentions it. It’s certainly not an everyday conversation, but knowing your cervix height and position can make a big difference when choosing and using menstrual discs or cups. Your cervix is the narrow opening at the base of your uterus where your period flow is released. Understanding its height can help you select the right period cup or disc and insert it comfortably and correctly. Measuring it is simple: with clean hands, gently insert a finger into your vaginal canal until you feel something firm and round, like the tip of your nose. That’s your cervix! If you feel it after one knuckle, it’s low; after two knuckles, medium; after three or not at all, it’s high. Your cervix can shift throughout your cycle, so the best time to check is at the beginning of your period. And remember — e...

Are you tired of worrying about period leaks or the environmental impact of disposable products? Leakproof underwear is changing the game for menstruators everywhere, offering a comfortable, reliable, and sustainable alternative to traditional period products. What Makes Period Underwear Different? Unlike regular underwear, period panties are engineered with multiple layers of absorbent, moisture-wicking fabric that can hold several tampons' worth of menstrual flow. They look and feel like regular underwear but provide protection that lasts all day. The Technology Behind the Comfort Modern period pants feature innovative technology: Absorbent core layer that captures and holds fluid Moisture-wicking top layer that keeps you feeling dry Leak-resistant barrier that prevents breakthrough Odor-controlling technology for all-day freshness Benefits Beyond Leak Protection Environmental Impact A single person can use up to 11,000 disposable period products in their lifetime. Switching t...

Getting used to a reusable period product like a menstrual cup or disc can feel overwhelming at first. It might even take you back to those early days of your first period — when everything felt unfamiliar, and you weren’t quite sure what to do. But just like then, with a little patience and practice, it becomes second nature. Here’s what you can expect as you adjust to using your period cup or reusable menstrual disc , along with tips to help you feel more confident and comfortable. Learning Your Body: Building Comfort and Confidence One of the biggest adjustments with using a menstrual cup or disc is becoming more familiar with your anatomy. Unlike pads or tampons, which you can place without much thought, menstrual cups and menstrual discs require a little hands-on approach. The more comfortable you are with your cervix and vaginal canal, the easier placement will be. Insertion & Removal Take Practice Both cups and discs should be inserted at an angle downwards and towards you...

  They like tampons, but better . Menstrual discs sit in the vaginal canal like tampons, but collect rather than absorb your flow. Discs can’t get lost! The vaginal canal is like a cul-de-sac, so a disc won’t disappear in there. They can be used during period sex. The low-profile design combines with where they sit in the vaginal canal allows for penetrative intercourse. They’re not all one-size. While many reusable and disposable menstrual discs are one-size, plenty of brands make multiple sizes, so you can find one that works for you. You can sleep with a disc inserted. Reusable menstrual discs can be worn for 12 hours, so you can sleep tight with one inserted. Pro-tip: pair your disc with period underwear for extra overnight protection. They can self-empty or auto-dump. It’s not as scary as it sounds. This can happen when using the restroom, which releases some of its contents, allowing for more capacity and longer wear time on heavy days. Discs hold more than tampons, pa...

If you’ve heard the term autodumping (or self-emptying) when talking about menstrual discs , you might be wondering what it means. Simply put, self-emptying happens when a menstrual disc partially empties itself while using the bathroom. Unlike menstrual cups , discs sit in the vaginal fornix without suction, allowing them to shift slightly when you relax your muscles to use the restroom. This movement can release some fluid into the toilet, a natural and often helpful feature that can extend wear time without needing to remove the disc. Not everyone experiences auto-dumping. Factors like pelvic floor strength, disc design, and disc sizing can affect whether it happens. Some discs stay firmly in place, while others shift more easily. Is it normal? Absolutely! Autodumping doesn’t mean your disc is leaking, it’s just adjusting with your body’s movements. Many users appreciate it as a way to avoid overflow on heavier days. As long as your disc only self-empties when using the restroom,...

A tilted cervix, also known as a retroverted cervix, occurs when the cervix tilts backward instead of pointing forward toward the vaginal opening. This is a common condition affecting about 25% of those with a uterus, and for most people, it causes no issues. However, it can be an important factor when choosing the best reusable period care products. Most people with a tilted cervix can safely use products like menstrual cups, menstrual discs , or leakproof underwear . Menstrual discs sit under the cervix in the vaginal fornix, which works well for those with a minor tilt. If the cervix is more tilted, adjusting the disc or trying a different size may help with fit. For those with a more pronounced tilt, a menstrual cup might be a better choice, as it sits lower in the vaginal canal and doesn’t require full coverage of the cervix. Cups also come in different sizes and firmness, like the Saalt Soft Cup , to ensure a good fit. Leakproof period underwear is another great option for extr...

If you’re new to the world of reusable period cups or menstrual discs , you might be wondering if it’s okay to use two different sizes during your cycle. The answer? Absolutely! In fact, many people find that alternating sizes works best for their unique needs. Here’s why and how it might work for you. Understanding Your Menstrual Flow Your period isn’t the same every day or even every cycle. For many people, the first few days tend to be heavier, while the flow tapers off towards the end. During those heavy days, you might prefer a larger cup or disc to handle more volume and reduce the frequency of emptying. On lighter days, a smaller size can feel more comfortable and provide just the right level of protection without being too bulky. Sometimes you may even want to switch between a period disc and menstrual cup . Your Anatomy Matters Everyone’s body is different, and factors like cervix height and sensitivity can influence which size works best. Some people find that their cervix p...

After news broke in 2024 about toxic ingredients in tampons , it opened a bigger conversation on why many people should make the switch to period cups, menstrual discs , and/or leakproof underwear . Here are four reasons why making the switch to a reusable period product is the perfect 2025 New Years Resolution: Save Money on Your Period Routine: Did you know the average person uses roughly 11,000 disposable period products in their lifetime? By swapping tampons and pads for reusable options like a period cup or disc, you’ll save hundreds of dollars within just a few years.  Say Goodbye to Period and Incontinence Leaks and Odors: Disposable leakproof products often leave you worrying about leaks or that distinctive “period” or “urine smell.” Reusable options like period panties keep you feeling dry, fresh, and comfortable throughout the day, no matter the leaks that come your way. Reduce Waste and Help the Planet: Each year, over 20 billion menstrual and leakproof products end up ...

Endometriosis is a chronic, often painful condition where tissue similar to the endometrium—the lining of the uterus—grows outside of the uterus. Normally, during a menstrual cycle, the endometrium thickens, and then sheds if there’s no pregnancy, causing menstruation. However, in endometriosis, this tissue outside the uterus cannot be shed, leading to inflammation, scar tissue, and severe pain. Endometriosis commonly affects the pelvic and abdominal areas, especially around the reproductive organs. Symptoms include painful periods with excessive cramping, pain during intercourse, painful urination or bowel movements, heavy bleeding, nausea, bloating, and fatigue. People with endometriosis may find it helpful to use a menstrual cup or menstrual disc , which can handle heavy flow and save on disposable products, paired with period underwear for added protection. The exact cause of endometriosis is unknown, but several theories exist. These include the possibility of tissue being sprea...

Managing menstruation can be difficult, especially when managing blood clots and heavy flow. Hormonal fluctuations often lead to a heavier period and clotting. While it’s important to consult with a healthcare provider if you experience unusual symptoms, passing clots is typically a normal part of menstruation. If your current period products are not sufficient, there are better options to provide more comfort and leak protection. Reusable menstrual discs are a great choice for those experiencing heavy flow and blood clots. These flexible discs fit at the base of the cervix and offer a high capacity, providing up to 12 hours of protection without leaks. They are comfortable, secure, and can be worn during activities like swimming or exercise. Menstrual cups are another excellent option. These bell-shaped cups collect blood rather than absorbing it, offering leak-proof protection for up to 12 hours. Their secure fit and mess-free removal make them convenient for managing a heavy flow...

If it seems like teens are starting their periods earlier than before, you’re right. Over the last century, the average age for a first period has dropped from around 16 to under 12, with some starting as young as 8 or 9. Why is this happening? Experts point to factors like improved nutrition, environmental changes (like exposure to chemicals that affect hormones), and even stress. While the exact reasons vary, the trend is clear: more young teens are navigating menstruation earlier than ever. This can feel overwhelming—for both teens and their families. But with open conversations and the right preparation, it doesn’t have to be. Talking about periods in a positive, judgment-free way can help teens feel more confident. It’s also important to introduce them to the variety of products available, like menstrual cups , menstrual discs , tampons, period underwear , and pads, which offer comfort and leakproof protection. Early periods may be the new normal, but they don’t have to be a sourc...

The holiday season is officially upon us, and for many of us, that means packing our bags, catching flights, and maybe even navigating some long road trips. While traveling during the holidays can be a lot of fun, it can also bring some added stress—especially if you’re on your period. Here are some ideas to help you make traveling on your period a little easier. Switching to a Reusable Menstrual Cup or Reusable Menstrual Disc The best part about menstrual cups and menstrual discs is that they have the ability to safely be inserted for up to 12 hours before removal, depending on your period. So no more running from your airport gate to the bathroom in between flights or making multiple stops during your road trip to change. Invest in a Period Travel Kit The best part about travel-friendly period products, like a compact sanitizer or cleansing wipes, is that they don’t have to just be for your vacations or holiday travels. You can easily incorporate them into your regular routine, ke...

If you've noticed your breasts getting a little bigger, fuller, or more sensitive around your period, you're not alone—it's totally normal! The cause? Hormones. Estrogen and progesterone, which fluctuate throughout your cycle, are responsible for the changes in your breasts. During the first half of your cycle, estrogen peaks, causing your breast tissue to retain more fluid, making them feel fuller. After ovulation, progesterone takes over, which can lead to tenderness and swelling as your body prepares for a potential pregnancy. If pregnancy doesn't occur, hormone levels drop, and your breasts return to their usual size. These hormonal shifts can make your breasts feel heavier or look slightly larger—some people even notice a cup size change. Luckily, this is all temporary. As your period winds down, your hormone levels will balance out and things will go back to normal. To manage breast tenderness, make sure you wear a well-fitted bra or bralette for extra support,...