Demystifying Period Odors: What's Normal, What's Not, and How to Stay Fresh

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Ever caught a whiff during your period and wondered, "Why does it smell like that?" You're not alone. Normal menstrual scents are often metallic from iron in blood oxidizing, earthy from healthy bacteria, or subtly sweet from mucus changes. These arise from natural pH shifts, sweat, diet, and product use. Factors like caffeine, garlic, or low hydration can intensify them, but they're usually harmless.


However, watch for abnormal odors signaling issues. A fishy smell might indicate bacterial vaginosis (BV), common in 30% of women, caused by microbiome imbalances. Rotten or foul scents could stem from trapped blood, forgotten tampons (risking toxic shock), or infections like trichomoniasis. Red flags include persistent odors with itching, burning, unusual discharge, pain, or fever—see a doctor promptly for conditions like PID or even cervical cancer.

For fresh vibes, change products regularly: tampons every 4-8 hours, pads every 3-4. Avoid douching and scented items—they disrupt pH. Opt for breathable fabrics, hydrate well, and incorporate probiotics. Track symptoms and get STI checks.

Saalt empowers confident cycles with sustainable solutions. Our period pants and period underwear absorb leaks subtly, while leakproof panties keep you dry during heavy flows. Try a menstrual disc for odor-minimizing collection. Stay fresh, informed, and unstoppable.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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