Peeing With Your Period Cup

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If you’ve ever dealt with unpredictable periods, postpartum recovery, or staying active while managing leaks, you’ve probably wondered: Can you pee with a menstrual cup in? The short answer—yes, absolutely.

🚽 Myth Busted: Yes, You Can Pee With a Menstrual Cup In! Here's How


A menstrual cup sits in the vaginal canal, collecting period flow. Pee comes from the urethra, a separate opening right above it. Two different “exits,” two different jobs. That means your Saalt Cup won’t block your pee or need to be removed every time you go to the bathroom.

Every body is unique, so some people may notice a slightly slower urine stream or a little pressure at first. That’s usually just the cup sitting a bit low or angled differently. A small adjustment—re-inserting toward your tailbone or ensuring the cup is fully open—usually solves it. And remember: peeing is normal with your cup in, but if you’re having a bowel movement and it shifts, just reset it. Click here for some more pro-tips on how to insert a menstrual cup. And if your cup continues to slow your stream, you might consider a small and/or soft cup.

For extra peace of mind, pairing your cup with Saalt period underwear gives you backup protection for heavy days, sneezes, laughs, or postpartum surprises. It’s confidence on every level—no towel-nights, sweater-wraps, or panic dashes needed.

Your body was designed for this. With practice and the right fit, peeing with your Saalt Cup in becomes second nature. Live leak-free, confidently, and sustainably—you’ve got this.Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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