Period Underwear Wear Time: When to Change Pairs

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How long you can wear period underwear depends on your flow, activity, and comfort—not a strict timer. Light absorbency works well for spotting or as backup and holds about two light tampons’ worth. Regular absorbency handles moderate days (about three tampons’ worth). Heavy absorbency is built for fuller flow and often works overnight (about four tampons’ worth). Super absorbency is designed for peak days and long nights, holding over eight tampons’ worth without feeling bulky.



How long can you wear period underwear? It depends on absorbency and your body’s cues. For heavy days, pair period pants with a period cup for backup protection.

The best rule: check in with your body. Change your pair when you notice dampness, heaviness, odor, leaks on clothing, or irritation. Breathable, moisture-wicking fabrics and bio-based odor control help you stay fresh during busy days, school, workouts, travel, and sleep.

Want extra security on heavy days? Layer period pants under a period cup. The cup collects flow internally, while period underwear catches overflow—especially helpful overnight, during sports, or long commutes.

Care matters: rinse in cold water, machine wash cold with mild detergent, skip softeners/bleach, and air dry to protect absorbency.

With the right absorbency and routine, period underwear can be comfortable, hygienic, and confidence-boosting all day.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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