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Managing pelvic floor dysfunction (PFD) alongside your period can feel like a lot, but there are products that can make things easier. If you're dealing with PFD, comfort and support are key, and soft menstrual cups, menstrual discs, and period underwear are worth considering. Soft Menstrual Cups like the Saalt Soft Cup are perfect for those with sensitive pelvic floors. Made of flexible silicone, these cups are gentle, leak-proof, and can be worn for up to 12 hours without adding pressure to your pelvic muscles. They sit lower in the vaginal canal, making them more comfortable for those with PFD. Menstrual Discs , such as the Saalt Disc, are another great option. These flat, circular discs sit at the base of your cervix and provide up to 12 hours of protection without creating pressure or suction. They’re comfortable, leak-proof, and can be worn during activities like swimming, yoga, or period sex . For a simpler solution, period underwear like Saalt Wear provides extra comfort...

Athletes need period care that’s comfortable, reliable, and can keep up with their active lifestyle. Whether you’re running, swimming, or hitting the gym, reusable period products like menstrual cups, menstrual discs , and period underwear provide the perfect solution. Here's why: Menstrual Cups Best for: High-impact sports like running and weight lifting. Period cups offer up to 12 hours of leak-proof protection. Made of flexible silicone, they form a seal inside the body, collecting menstrual fluid without absorbing it. They’re comfortable, subtle, and stay in place even during intense movements, making them perfect for athletes. Menstrual Discs Best for: Activities like yoga and swimming. Reusable menstrual discs sit lower in the vaginal canal, offering a sublte and slim fit. They provide up to 12 hours of leak-proof protection and are great for high-mobility sports. The design ensures comfort without pressure on the pelvic area, making them ideal for flexibility. Period Unde...

If it seems like teens are starting their periods earlier than before, you’re right. Over the last century, the average age for a first period has dropped from around 16 to under 12, with some starting as young as 8 or 9. Why is this happening? Experts point to factors like improved nutrition, environmental changes (like exposure to chemicals that affect hormones), and even stress. While the exact reasons vary, the trend is clear: more young teens are navigating menstruation earlier than ever. This can feel overwhelming—for both teens and their families. But with open conversations and the right preparation, it doesn’t have to be. Talking about periods in a positive, judgment-free way can help teens feel more confident. It’s also important to introduce them to the variety of products available, like menstrual cups , menstrual discs , tampons, period underwear , and pads, which offer comfort and leakproof protection. Early periods may be the new normal, but they don’t have to be a sourc...

Let’s talk about boobs. At Saalt, we’ve been all about periods for ages, but now that we’re adding bralettes to pair with our Saalt Wear period underwear , it’s time to talk about breast health. Checking your breasts might feel intimidating—like you’ll “do it wrong”—but trust us, you’re not alone. Let’s make it simple and totally doable. Pick a Day and Stick to It If you get your period, the week after it ends is ideal for a self-check. No period? No problem. Choose a consistent day each month and set a reminder. Avoid over-checking; it’s like watching a kid grow—you’ll miss gradual changes. Wearing your favorite bralette or leakproof underwear could also help remind you to perform your check. Learn: Why do my breasts enlarge during my period?   Mirror Time Stand in front of a mirror and observe. It’s normal for your breasts to be slightly different sizes, but if you spot dimples, lumps, or new nipple changes, see your doctor. Lift your arms and look again. Anything uneven or unu...

The holiday season is officially upon us, and for many of us, that means packing our bags, catching flights, and maybe even navigating some long road trips. While traveling during the holidays can be a lot of fun, it can also bring some added stress—especially if you’re on your period. Here are some ideas to help you make traveling on your period a little easier. Switching to a Reusable Menstrual Cup or Reusable Menstrual Disc The best part about menstrual cups and menstrual discs is that they have the ability to safely be inserted for up to 12 hours before removal, depending on your period. So no more running from your airport gate to the bathroom in between flights or making multiple stops during your road trip to change. Invest in a Period Travel Kit The best part about travel-friendly period products, like a compact sanitizer or cleansing wipes, is that they don’t have to just be for your vacations or holiday travels. You can easily incorporate them into your regular routine, ke...

Missed periods can be surprising. Maybe you’ve been wanting a baby and are so excited. Maybe you’re praying your period will show up any day. Maybe you have no idea why it’s not here! The truth is, there are many reasons for skipped periods. Here are some of the main ones.  Pregnancy We have to get the most obvious one out of the way. A missed period is an early sign of pregnancy. If you are pregnant, implantation bleeding can occur when the egg attaches to the uterus. Our recommendation? Leakproof underwear ! If you aren’t pregnant, be sure to have your menstrual cup ready. That late period can come at a moment’s notice!  Birth control These medications can affect your body’s hormone levels, which can cause abnormal periods or the absence of periods, especially if you just started or switched medications. Your hormones should level out, and your periods should be back to normal in no time. Using a period cup with most forms of birth control should be perfectly fine, but if y...

Your favorite Saalt period underwear just got a stylish upgrade with the launch of our new Saalt Bralettes ! Designed to pair perfectly with your leakproof underwear , these bralettes combine comfort, style, and sustainability. Crafted from soft, eco-friendly materials, they offer light to medium support while adding a touch of femininity with intricate lace and breathable mesh details. Why sacrifice comfort for style when you can have both? These bralettes are designed to support you in all your phases—whether you're relaxing at home or out on the town. With adjustable straps for a customizable fit and the option to criss-cross for added support, you’ll feel confident and supported throughout the day. The removable cups in our Mesh Bralette let you add extra shape whenever you need it. Our Saalt Bralettes aren’t just beautiful—they’re made with sustainability in mind, so you can feel good about your purchase. Designed to mix and match effortlessly with our period underwear colle...

October 18th marks World Menopause Day, dedicated to raising awareness about menopause and the challenges faced during this natural life transition. The day encourages discussions, education, and advocacy for better understanding and resources for those experiencing menopause. Why Observe World Menopause Day? The goals of this day include: Raise Awareness : Many remain uninformed about the symptoms and impacts of perimenopause and menopause. Increased awareness fosters understanding and compassion. Encourage Conversations : Menopause is often shrouded in stigma. Open discussions can demystify the experience and provide vital support. Advocate for Resources : The day promotes improved healthcare access and support systems for individuals navigating menopause. Build Community : Sharing experiences helps create a supportive network, reducing feelings of isolation. The Role of Period Underwear As people transition through perimenopause and menopause, they may face symptoms like irregular p...

At Saalt, our Customer Experience Team has assisted countless individuals seeking solutions for Hidradenitis suppurativa (HS), a chronic skin condition that leads to painful lumps and abscesses in sensitive areas like the armpits, groin, buttocks, and even labia. Many customers express frustration over discomfort and the need for supportive clothing, especially during their periods. Hidradenitis suppurativa is a chronic condition characterized by blocked skin pores, resulting in painful lumps, abscesses, and potential scarring. While hair follicles can contribute to the issue, the exact cause is often unclear. Painful flare-ups can disrupt daily life. Common symptoms include painful nodules, draining abscesses, and even emotional distress. Through our customer conversations, we’ve found that Saalt underwear is an exceptional choice for those managing HS: Soft, Breathable Fabrics: Our leakproof underwear is crafted from materials that keep moisture away, reducing irritation. Seamless D...

Period underwear is a game-changer for menstrual comfort, offering all-day wear without the hassle of tampons. They’re reusable, eco-friendly, and available in various absorbencies to suit different flows. How long you can wear them depends on your lifestyle and flow. Here’s a breakdown: Worn Alone: If you use them solely for your period, opt for higher absorbency, as varying flow can lead to leaks when the fabric is full. Backup for Menstrual Cups : A lighter absorbency might suffice, allowing for all-day comfort. Bladder Incontinence: For mild incontinence, consider higher absorbency period panties, but note that blood and urine absorb differently. Sweat-Proof Option: They’re also effective for workouts or preventing sweat. Shop: sweatproof underwear Care is crucial; with proper washing, they can last a year or more. Replace them when absorbency declines. Learn: How to wash period underwear Ultimately, leak proof underwear offers a sustainable, subtle, and versatile solution for men...

  Managing your period can be significantly improved with the right protection, and leakproof underwear is revolutionizing the experience. Here’s why they might become your new go-to: Ultimate Comfort: Unlike bulky pads, period underwear feels like regular lingerie, made from soft, breathable fabrics that move with you. Elegant Design: These panties blend seamlessly under any outfit, eliminating worries about visibility, making them perfect for everyday wear. Absorbent and Leak-Free: With super-absorbent layers, they effectively handle various flows, controlling odor and providing reliable protection day and night. Eco-Friendly: Reusable and easy to clean, period panties help reduce waste, making them a sustainable choice for your cycle. Pro tip: How to wash period underwear Cost-Effective: Although they may seem pricey upfront, their durability means you’ll save money over time compared to disposable pads. Versatile Styles: Available in various styles, there’s a pair for every ...

A recent pivotal study from the UC Berkeley School of Public Health revealed disturbing truths: tampons contain toxic metals like lead, arsenic, and cadmium. The study, led by Berkeley researcher Jenni A. Shearston and published in Environment International , has shaken the menstrual product industry and alarmed consumers. Given that tampons are a go-to for millions during their menstrual cycles, these findings are particularly worrisome; highlighting a glaring gap in regulation and testing within the disposable period product industry. Rethinking Menstrual Products In response to these revelations, it's crucial to reassess menstrual product choices for the sake of personal health. Luckily, there are safer and more sustainable alternatives available, such as menstrual discs and menstrual cups . Unlike tampons, which may contain metals from their production process, menstrual discs and cups are crafted from 100% medical-grade silicone. These materials are rigorously tested to ensur...

If you find yourself reaching for a chocolate bar, or two, or five, during your period, you’re not alone. It's a topic we've all seen in rom-coms and heard in personal anecdotes. But is it real? And if so, why do we crave chocolate when we have our period? Blame it on biology. Your hormones are playing a complex game, with fluctuating levels of progesterone and estrogen impacting your mood-regulating neurotransmitters like dopamine and serotonin. Chocolate contains mood-boosting compounds such as theobromine, anandamide, and phenylethylamine, which help release these feel-good chemicals. So, munching on some chocolate can give your serotonin levels a quick lift, easing those pesky PMS symptoms and mood swings. But it’s not just biology making you reach for that chocolate bar. Psychology plays a part too. From childhood treats to romantic gifts, chocolate has always been a symbol of comfort and indulgence. During your period, when emotions are running high, grabbing a piece of c...

Setting yourself up for success is crucial, especially if your job involves a lot of travel. It can get expensive to trial and error different products and find the perfect mash-up for you. That is why you have put together your little list of everyday essentials for the girl on the go! Body Essentials: the Fundamentals to Feel Good First, a good water bottle. You have to stay hydrated! That is why you keep your Owala water bottle with you everywhere you go - whether that is a quick trip to the store or hopping on a plane to fashion week in Milan. Girl’s gotta drink (water)! You like to be prepared for anything, so you always keep a pair of period underwear and your menstrual cup with you. The last thing you want to be unprepared for is your period!  Grooming On-the-Go: Compact Mirror and Mini-Grooming Kit A compact mirror and mini-grooming kit. You never know when a rogue chin hair will pop up out of nowhere! So being able to take care of it quickly and quietly saves one from unwe...

In school, individuals are often taught only the fundamental aspects of their bodies. They may learn about organs like the ovaries and the uterus, the menstrual cycle, and basic hygiene practices. However, as one progresses into their 20s and develops a deeper appreciation for their body, there arises a curiosity to delve into understanding its intricacies and the nuances of the reproductive system. Harnessing Technology: The Role of Natural Cycles A significant contributor to this journey was the utilization of the Natural Cycles app. By diligently tracking their basal body temperature and monitoring their cycle phases, they gained valuable insights into how their mood and symptoms correlated with different stages of their cycle. This newfound knowledge not only facilitated better self-care planning but also enabled informed decisions regarding hormonal birth control methods, ultimately leading to a more harmonious relationship with their body. In addition, understanding when to look ...