Saalt vs Nixit: Menstrual Disc or Menstrual Cups—Which Fits Your Body?

If you’re comparing a menstrual disc to menstrual cups, the biggest difference is placement. Cups are bell-shaped, sit lower in the vaginal canal, and use gentle suction to seal against the vaginal walls. Discs are flat with a flexible rim, sit higher in the vaginal fornix, and stay put by tucking behind the pubic bone—no suction needed.

That design affects comfort and lifestyle. Many people prefer a disc’s “barely there” feel, especially if they dislike stem pressure, and Nixit can be worn during penetrative sex. Cups can feel more secure for heavy days or overnight and are often more intuitive for beginners because folding and popping open is straightforward.

Disc or cup? Saalt vs Nixit comes down to placement, comfort, and capacity. Try a menstrual disc or menstrual cups, and add period underwear for backup confidence.

Capacity is another factor: most menstrual cups hold about 15–30 mL, while discs tend to hold more (Saalt discs about 30–50 mL; Nixit up to 70 mL). Both can be worn up to 12 hours.

Whatever you choose, build a stress-free system: pair your internal product with period underwear for backup on learning-curve days, workouts, postpartum changes, or peace of mind.

With a cycle or two of practice, either option can deliver reusable, comfortable, leak-resistant freedom.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.