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Discussions about reproductive health often bring up personal and cultural beliefs, including concerns about whether using inserted menstrual products impacts virginity. Let’s explore this with care and clarity. Understanding Virginity Virginity is commonly defined as not having engaged in sexual intercourse, but its meaning varies based on cultural, religious, and personal perspectives. It is not a medical condition but rather a social concept. Menstrual Discs and Cups Menstrual cups and menstrual discs are inserted into the vagina to collect or absorb menstrual fluid. These products are praised for their convenience, cost-effectiveness, and environmental benefits. However, their use sometimes raises questions regarding virginity. Learn: Is a disposable menstrual disc or reusable menstrual disc right for me?  The Hymen and Virginity Some believe virginity is linked to the hymen, a thin membrane partially covering the vaginal opening. However, the hymen can stretch or tear from ...

Endometriosis is a chronic, often painful condition where tissue similar to the endometrium—the lining of the uterus—grows outside of the uterus. Normally, during a menstrual cycle, the endometrium thickens, and then sheds if there’s no pregnancy, causing menstruation. However, in endometriosis, this tissue outside the uterus cannot be shed, leading to inflammation, scar tissue, and severe pain. Endometriosis commonly affects the pelvic and abdominal areas, especially around the reproductive organs. Symptoms include painful periods with excessive cramping, pain during intercourse, painful urination or bowel movements, heavy bleeding, nausea, bloating, and fatigue. People with endometriosis may find it helpful to use a menstrual cup or menstrual disc , which can handle heavy flow and save on disposable products, paired with period underwear for added protection. The exact cause of endometriosis is unknown, but several theories exist. These include the possibility of tissue being sprea...

If you've noticed your breasts getting a little bigger, fuller, or more sensitive around your period, you're not alone—it's totally normal! The cause? Hormones. Estrogen and progesterone, which fluctuate throughout your cycle, are responsible for the changes in your breasts. During the first half of your cycle, estrogen peaks, causing your breast tissue to retain more fluid, making them feel fuller. After ovulation, progesterone takes over, which can lead to tenderness and swelling as your body prepares for a potential pregnancy. If pregnancy doesn't occur, hormone levels drop, and your breasts return to their usual size. These hormonal shifts can make your breasts feel heavier or look slightly larger—some people even notice a cup size change. Luckily, this is all temporary. As your period winds down, your hormone levels will balance out and things will go back to normal. To manage breast tenderness, make sure you wear a well-fitted bra or bralette for extra support,...