Does Your Cervix Height Change?

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The cervix, a crucial part of the female reproductive system, changes height based on various factors. Understanding these shifts can be helpful for tracking fertility or choosing the right menstrual products.

Anatomical diagram showing cervix height changes during the four menstrual cycle phases: menstruation, follicular phase, ovulation, and luteal phase, with detailed cervical position illustrations.

What Affects Cervix Height?

  • Menstrual Cycle: The cervix rises, softens, and opens during the fertile window, then lowers and firms up in non-fertile phases.
  • Pregnancy: Increased estrogen causes the cervix to elevate to support pregnancy.
  • Sexual Arousal: The cervix temporarily pulls up, lengthening the vagina.
  • Hormonal Changes & Age: Menopause and hormonal fluctuations can impact cervix position and texture.

Why It Matters

  • Menstrual Products: Knowing your cervix height helps in selecting comfortable tampons, menstrual cups, or menstrual discs. Shop: Best menstrual cup
  • Fertility Tracking: In natural family planning (NFP), a high, soft, and open cervix signals peak fertility.
To check your cervix height, insert a clean finger and note its position and texture. Understanding these changes enhances body literacy and reproductive health. Consult a professional if you notice anything unusual.

Watch: How to Measure Your Cervix Height


Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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